Prawn Curry
Thai E3
Ingredients
prawns
200 gms
300 gms
400 gms
French beans
100 gms
100 gms
150 gms
button mushrooms (sliced)
4
5
6
red pepper (cut in to slices)
½
1
1
Thai red curry paste
1 tbsp
1 tbsp
1½ tbsp
chicken stock
200 ml
200 ml
200 ml
Thai fish sauce
1 tbsp
1 tbsp
1 tbsp
coconut milk
200 ml
250 ml
300 ml
basil
20 gms
20 gms
20 gms
coriander
20 gms
20 gms
20 gms
lime juice
½
1
1
olive oil
½ tbsp
1 tbsp
1 tbsp
basmati rice (cooked)
100 gms
150 gms
200 gms
Method of preparation
1.Take oil in a microwave oven safe bowl add beans, red peppers,
mushrooms and thai red curry paste & mix well. Place the bowl in the
microwave oven, select Recipe Code, enter weight & press start.
2.After beep, remove, add prawn, chicken stock, fish sauces, basil,
coriander & stir. Place the bowl in the microwave oven & press start.
3.After beep, remove, add coconut milk & lime juice. Place the bowl in
the microwave oven & press start. Remove after beep & serve over
basmati rice.
Grilled Lime
Chicken
Thai E4
Ingredients
chicken breast (boneless,
skinless)
200 gms
300 gms
400 gms
lime juice
½ cup
½ cup
1 cup
honey
½ tbsp
1 tbsp
1 tbsp
black pepper (ground)
½ tsp
½ tsp
1 tsp
oil
½ tsp
½ tsp
1 tsp
ginger (grated)
¼ tbsp
½ tbsp
½ tbsp
water
Method of preparation
Combine all ingredients except chicken in blender or food processor.
Process until mixed well. Pour over chicken, cover and marinate over
night in the refrigerator.
1.Arrange the marinated chicken on to a lightly greased baking dish.
Place the dish in the microwave oven, select Recipe Code, enter
weight & press start.
2.After beep, remove the dish & turn the chicken up side down. Place
the dish back in the microwave oven & press start. After beep, garnish
with cilantro & lime slices. Serve hot.
9
5
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