Chicken Tacco
Filling
Mexican d4
Ingredients
chicken (boneless)
200 gms
300 gms
400 gms
onion (chopped)
1
2
3
tomatoes (chopped)
2
2
3
cumin
1 tsp
1½ tsp
2 tsp
garlic
½ tsp
½ tsp
1/3 tsp
pepper
½ tsp
½ tsp
1/3 tsp
tomato sauce
½ cup
½ cup
1 cup
cheese (grated)
½ cup
½ cup
1 cup
lettuce (shredded)
1 cup
1 cup
1½ cup
salt to taste
Taco- shells
Method of preparation
1.Take chicken breasts in to a microwave oven safe bowl. Place the
bowl in the microwave oven, select Recipe Code, enter weight & press
start.
2.After beep, remove, collect the broth in a cup & set aside. Take
chicken pieces in a microwave oven safe bowl add onion, tomatoes,
cumin, garlic, salt and pepper & mix well. Place the bowl in the
microwave oven & press start.
3. After beep, remove, add the broth, tomato sauce & stir. Place the
bowl in the microwave oven & press start. Remove after beep, fill the
vegetable mix in taco-shells, add cheese, lettuce on the top (use salsa
if desired) & serve.
Vegetable
Burrito
Mexican d5
Ingredients
Fill the vegetable
1 each
1 each
1 each
onion, sliced
1
2
2
carrot (cut in sticks)
1
2
2
celery (sliced on an angle)
½ stalk
½ stalk
1 stalk
broccoli (cut in to bite sizes)
1 bunch
1 bunch
2 bunch
garlic, (crushed)
3 cloves
4 cloves
5 cloves
chili powder
½ tsp
1 tsp
1 tsp
fresh cilantro (chopped)
¼ cup
½ cup
1 cup
oil
1 tbsp
1 tbsp
1 tbsp
cornstarch
1 tbsp
1 tbsp
2 tbsp
water
Method of preparation
1.Take oil is a microwave oven safe bowl; add garlic, celery, carrot,
onion, bell peppers, chili powder, cilantro & stir. Place the bowl in the
microwave oven, select Recipe Code, enter weight & press start.
2.After beep, remove, add broccolli, cornstarch, water & stir. Place the
bowl in the microwave oven & press start. Remove after beep & serve.
Serving suggestions; Serve with tortillas or rice.
9
2
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