Masaledar
Karela
Indian A-12
Ingredients
sliced bitter gourd (karela)
200 gms
300 gms
400 gms
chopped tomatoes
1
1½
2
butter milk
1 cup
1 cup
1½ cup
curd
1 tbsp
1 tbsp
1½ tbsp
musturd seeds
½ tsp
¾ tsp
1 tsp
cumin seeds
½ tsp
¾ tsp
1 tsp
turmeric powder
½ tsp
¾ tsp
1 tsp
red chilli powder
¼ tsp
¼ tsp
½ tsp
green chilles
2
2
3
grated ginger
¼ tsp
¼ tsp
½ tsp
curry leaves
few
few
few
sugar
¼ tbsp
½ tbsp
¾ tbsp
tamarind juice
¼ tbsp
½ tbsp
¾ tbsp
coriander powder
½ tsp
¾ tsp
1 tsp
garam masala powder
½ tsp
¾ tsp
1 tsp
hing
a pinch
a pinch
2 pinch
oil
1 tbsp
1 tbsp
1½ tbsp
salt to taste
coriander leaves for garnish
Method of preparation
Add little salt to karela slices and rub with hand, wash & drain.
Soak karela slices in butter milk & set aside for 2 hours. Wash & drain.
1.Take the marinated karela slices in a microwave oven safe bowl, add
tomatoes & mix well. Place the bowl in the microwave oven, select
Recipe Code, enter weight & press start.
2.After beep remove & set aside. Take oil in another microwave oven
safe bowl, add the boiled karela mix, musturd, cumins, turmeric, red chilli
powder, green chillies, ginger, curry leaves, coriander powder, hing,
garam masala & mix well. Place the bowl in the microwave oven & press
start.
3.After beep remove, add curd, sugar, tamarind juice, salt & mix well.
Place the bowl in the microwave oven & press start. Remove after beep,
garnish with coriander leaves & serve hot.
6
4
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