English 55
Cooking Smar
t
Food
Serving size
Ingredients
21
Poha
300-350 g
Flaked Rice (Poha)-200 g, Onion – 1 ea (chopped),
Boiled Peas- ½ Cup, Green chillies-2-3 (chopped),
Curry Leaves-5-6, Mustard Seeds - 1 tsp., Oil-½
tbsp., Asafetida (hing) - 1 pinch, Turmeric - ¼ tsp.,
Roasted Peanuts - 1 tbsp., Roasted Almonds -1
tbsp., Pepper-1 tsp., Salt-to taste, lemon juice as
per taste.
Wash flaked rice under running water thoroughly. Keep aside
for ten minutes. In a microwave safe glass bowl add oil, mustard
seeds, curry leaves and asafetida, mix well and cook. When beep,
add all other ingredients and cook. Serve hot with lemon juice
and fresh coriander.
22
Potato Fries
200 g
Boiled Potato fingers - 200 g, Seasoning - 1 tbsp.,
lemon juice - 1 tsp. (optional)
Glaze the potato finger with oil thoroughly and place them over
a greased crusty plate with high rack and cook. Seasoned them
with seasoning of your choice and serve hot with ketchup.
23
Veg Shami
Kebab
Serves 4
Boiled black Bengal gram - ½ cup, Boiled split
Bengal gram- 1 tbsp., Chopped onion - 1 medium,
Coriander powder - 1 tsp., Green chillies - 2
chopped, chaat masala- ½ tsp., salt - to taste,
garam masala- ½ tsp., oil - 2 tbsp., bread crumbs
to coat, and fresh coriander - 1 tbsp.
In a bowl add boiled black bengal gram and boiled split bengal
gram and mash well. then add all other ingredients, except bread
crumbs. Make 4 equal sized patties and coat with bread crumbs.
Place them over a greased crusty plate and high rack then cook.
When beep, brush the kebabs with oil and flip them over and
cook. serve hot
MC35J8055QT_TL_DE68-04336J-00_EN.indd 55
2015-01-09 12:22:04