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Cooking Smar
t
Cooking Smart
Reheating
•
Do not reheat large-sized foods such as joints of meat, which easily overcook.
•
It is safer to reheat foods at lower power levels.
•
Stir well or turn over during and after cooking.
•
Use caution for liquids or baby foods. Stir well before, during, and after cooking with a
plastic spoon or glass stirring stick to prevent eruptive boiling and scalding. Keep them
inside the oven during the standing time. Allow a longer reheating time than other food
types.
•
Recommended standing time after reheating is 2-4 minutes. See the table below for
reference.
Liquids
Food
Serving size
Power (W)
Cooking time
(min.)
Standing
time (min.)
Drinks (coffee, tea,
water)
250 ml (1 mug)
500 ml (2 mugs)
900
1½- 2
3 – 3½
1-2
Pour into mugs and reheat uncovered: 1 cup in the centre, 2 cups
side by side. Keep in microwave oven during standing time and stir
well.
Soup (chilled)
250 g
450 g
900
3-4
4-5
2-3
Pour into a deep ceramic plate or deep ceramic bowl. Cover with
plastic lid. Stir well after reheating. Stir again before serving.
Stew (chilled)
450 g
600
5½ – 6½
2-3
Put stew in a deep ceramic plate. Cover with plastic lid. Stir
occasionally during reheating and again before standing and
serving.
Pasta with sauce
(chilled)
350 g
600
4½ – 5½
3
Put pasta (e.g. spaghetti or egg noodles) on a flat ceramic plate.
Cover with microwave cling film. Stir before serving.
Filled pasta with
sauce (chilled)
350 g
600
5½ – 6½
3
Put filled pasta (e.g. ravioli, tortellini) in a deep ceramic plate. Cover
with plastic lid. Stir occasionally during reheating and again before
standing and serving.
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