40 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
F2
Veg Cutlets
6 pieces
Potatoes - 2 medium (300 g), boiled and shredded,
Mixed Vegetables - 2 cups (250 g, peas, carrots,
green beans, corn), Paneer - 3-4 oz (100 g),
Onions - ¼ medium (75 g), Chopped very fine,
Green Chillies - to taste, finely chopped, Cilantro
(Coriander leaves) – 10 sprigs, Finely chopped,
Assorted Nuts – 1 tbsp. (example : walnuts,
peanuts, etc), Salt – to taste, Chaat Masala – 1
tsp., Dried Mango Powder (Amchur) – 1 tsp., Red
Chilli Powder – ½ tsp. or to taste, Roasted Cumin
Powder – ½ tsp., Bread Crumbs - for coating, Oil -
for brushing
Finely chop all the Mixed Vegetables and put them in a bowl. Do
the same with the Paneer and pour into a bowl. Into the bowl, add
in Potatoes, Onions, Green Chillies, Cilantro and Mixed Nuts. Mix
gently but well. Add in the dry spices: Salt, Chaat Masala, Dry Mango
Powder, Roasted Cumin Powder and Red Chilli Powder. Again mix
well but gently. Put the bread crumbs in a plate. Make cutlets to the
size desired, roll in the crumbs and coat well with the bread crumbs.
Brush a little Oil on the crusty plate. Now Keep the 4 Veg Cutlets on
the crusty plate and brush all sides with vegetable oil. Put the crusty
plate on High rack and press start. When beep, turn the side and
press start.
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2015-01-09 12:22:03