118 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
10
Chicken
Sandwiches
3 ea
Boiled Chicken - 100 g, Oil - 1 tbsp., Bread slice
- 6 ea, Butter - 1 tbsp., Onion - ½ (cut into slices),
Mayonnaise – 5-6 tbsp., Pepper - ½ tsp., Oregano
– ¾ tsp., Mustard - 1 tsp.
In microwave safe glass bowl mix all ingredients except bread
slice. Apply this mixture to one bread slice and put other bread
slice on it. Make a sandwich and take it in crusty plate on high
rack and cook. When beep, turn the side to make it golden in
colour & and press start. Serve hot with tomato sauce.
11
Chicken with
sweet & spicy
vegetables
700-800 g
Boneless Chicken - 500 g, Pineapple juice - ½ cup,
Baby corns (cut into lengthwise) – 3-4, Broccoli/
cauliflower – 4-5, Mushrooms – 3-4 (cut into
pieces), Slices of pineapple - 2 ea, Small capsicum
- 1 ea (cut into pieces), Red chilli paste - ½ tsp.,
Crushed garlic - 1 ½ tsp., Spring onion white - 2-3
(cut into slices), Tomato ketchup - ¼ cup, Vinegar
- 3 tbsp., Ajinomoto - ¼ tsp., Sugar - 4 tsp., Soya
sauce - 1 tsp., Salt to taste, Stock cube - 1 crushed,
Corn flour - 4 tbsp. (mixed in ¼cup of water)
In microwave safe glass bowl add 1½ cups water, pineapple juice,
baby corn, florets, mushrooms and cook. When beep add chicken,
all other ingredients. Mix it well and press start.Serve hot.
12
Chicken with
Tomato Rice
550-600 g
Boneless chicken - 150 g, Soaked rice - 1 cup,
Sprouted green gram - ½ cup, Finely chopped
carrot - ½ cup, Finely chopped French beans -
½cup, Oil - 2 tbsp., Peanuts - 3 tbsp., Cumin - ½
tsp., Slices of Onion - 1 small, Tomato puree – 4
tbsp., Tomatoes - 2 ea, Turmeric - 1 pinch, Garlic
paste - ½ tsp., Garam Masala - ½ tsp, Salt – 1 tsp.
In microwave safe glass bowl take oil, add soaked rice, chicken,
onion, sprouted green gram and cook. When beep, add all other
ingredients, 3 cups of water and press start. Serve hot.
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2015-01-09 12:22:09
