1 1 3
TABLES
Food / Drink
Quantity Power Time
Hints
-g/ml- -Setting- -Min-
ABBREVIATIONS USED
tbsp = tablespo o n
KG = kilo gram
DF = deep fro zen
tsp = teaspo o n
g = gram
MW = micro wave
l.p. = large pinch
l = litre
MW O = micro wave o ven
s.p. = small pinch
ml = millilitre
min = minutes
Cup = cupful
cm = centimetre
sec = seco nds
Sach. = sachet
DFC = dry fat co ntent
dm = diameter
Fish and Poultry
Quantity Power Time
Hints
Standing time
-g- -Setting- -Min-
-Min-
TABLE: COOKING MEAT, FISH AND POULTRY
TABLE: HEATING FOOD AND DRINK
Ro asts
5 0 0 8 0 0 W
8 -1 0 *
seaso n to taste, place in a shallo w flan dish
1 0
(po rk,
4 0 0 W
1 0 -1 2
turn o ver after *
veal, lamb)
1 0 0 0
8 0 0 W
2 0 -2 2 *
1 0
4 0 0 W
1 0 -1 2
Ro ast beef (medium)
1 0 0 0
8 0 0 W
1 0 -1 3 *
seaso n to taste, place in a quiche dish,
1 0
4 0 0 W
7 -1 0
turn o ver after *
Minced meat
1 0 0 0
8 0 0 W
1 8 -2 1
prepare the minced meat mixture (half pork/ half beef)
1 0
place in a shallo w cassero le dish
Fish fillet
2 0 0
8 0 0 W
3 -4
seaso n to taste, place on a plate, cover
3
Chicken
1 2 0 0
8 0 0 W
2 1 -2 4 *
seaso n to taste, place in a cassero le dish,
3
turn half way thro ugh co o king time *
Chicken legs
2 0 0
8 0 0 W
3 -4
seaso n to taste, place o n a plate, co ver
3
* Refrigerato r temperature
* W hen turning o ver remo ve the juices fro m the dish.
Co ffee,
1 cup
1 5 0
8 0 0 W
appro x.1
do no t co ver
Milk,
1 cup
1 5 0
8 0 0 W
appro x.1
do no t co ver
W ater, 1
cup
1 5 0
8 0 0 W
1
1
/
2
-2
do no t co ver, bring to the bo il
6 cups
9 0 0
8 0 0 W
1 0 -1 2
do no t co ver, bring to the bo il
1 bo wl
1 0 0 0
8 0 0 W
1 0 -1 2
do no t co ver, bring to the bo il
Platters
4 0 0
8 0 0 W
appro x.4
sprinkle so me water o nto the sauce, co ver
(Vegetables, meat and trimmings)
stir half way thro ugh the heating time
Stew
2 0 0
8 0 0 W
2 -3
co ver, stir after heating
Clear so up
2 0 0
8 0 0 W
appro x.2
co ver, stir after heating
Cream so up
2 0 0
8 0 0 W
appro x.2
co ver, stir after heating
Vegetables
2 0 0
8 0 0 W
2 -3
if necessary add so me water, co ver
5 0 0
8 0 0 W
4 -5
stir half way thro ugh the heating time
G arnishes
2 0 0
8 0 0 W
1 -2
sprinkle with water, co ver and stir fro m time to
5 0 0
8 0 0 W
4 -5
time.
Meat,
1 slice*
2 0 0
8 0 0 W
3 -4
thinly spread sauce o ver the to p, co ver
Fish fillet*
2 0 0
8 0 0 W
2 -3
co ver
Sausages 2
1 8 0
5 6 0 W
appro x.2
pierce the skin several times
Cake, 1 piece
1 0 0
4 0 0 W
1
/
2
place o n a cake stand
Baby fo o d, 1 glass
1 9 0
4 0 0 W
appro x.1
remo ve the lid, after heating stir well and test the
temperature
Melting butter o r margarine*
5 0
8 0 0 W
1
/
2
-1
Melting cho co late
1 0 0
4 0 0 W
2 -3
stir fro m time to time
Disso lving six sheets o f gelatine
1 0
4 0 0 W
1
/
2
dip into water, squeeze tho ro ughly and place in
a so up bo wl, stir fro m time to time
G lazing fo r a tart fo r
1
/
4
1 o f liquid
1 0
4 0 0 W
5 -6
mix the sugar in 2 5 0 ml of liquid, cover, stir well
during and after heating
