Mexican
Baked Fish
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 160° C
Preparation Time
40 minutes
Ingredients
200g boneless fish cut into 1½ “ pieces.
Juice of 1 lemon.
½ tsp salt.
½ tsp red chilli powder.
½ tsp pepper.
½ tsp garlic paste.
For paste:
3-4 dry whole red chillies soaked in water
for 15 minutes.
1 medium onion chopped.
2 tomatoes chopped.
½ tsp chopped garlic.
½” stick cinnamon.
1 tsp oregano.
½ tsp roasted cumin powder.
2 cloves.
1 tsp salt.
For garnish:
½ cup chopped capsicum.
Few lettuce leaves shredded.
How to cook
Step 1
Rub the fish well with lemon juice, salt, red chilli powder, pepper and garlic. Keep it aside for ½
hour.
Step 2
Soak whole red chillies in water for 10-15 minutes or till soft.
Step 3
Drain the chillies and grind them with all the ingredients in a grinder to get a fine paste.
Step 4
Heat oil in a pan and add the prepared paste. Bring to a boil and dry the mixture on medium flame
to a thick paste, so that it can coat the fish pieces. Remove from fire.
Step 5
Coat fish with mixture.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange fish in fry basket and close it properly.
Keep the fryer at 160° C for 20-25 minutes. Turn the fish over in between to cook uniformly.
Garnish with shredded lettuce leaves and capsicum. Serve hot with sour or any dip of your
choice.
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Baked
Fish in Curry
Bechamel
How to cook
Step 1
Rub lemon juice on fish. Keep it aside for 15 minutes. Pat dry with a kitchen cloth.
Step 2
Boil the milk with onions, carrots and a bay leaf. Remove from flame. Cover and keep it aside
to cool.
Step 3
Strain the cooled milk and keep aside both, the milk and the vegetables.
Step 4
Heat 2 tbsp butter in a pan, add 2 tbsp flour and stir till it changes colour. Remove from flame.
Add the strained milk and seasoned cube water to the butter and flour mixture while stirring
continuously. Return to flame and cook till the sauce thickens and starts coating the back of
the spoon. Add pepper, sugar, strained vegetables and curry powder. Check salt and add if
required. Remove bay leaf. Keep aside.
Step 5
Pre-heat Healthy Fryer for 5 minutes. Place fish in Healthy Fryer pan and keep at 160 degree for
5 minutes each side till light golden. Turn the fish over in between to cook uniformly. Remove
from pan.
Step 6
Place fish in an Healthy Fryer proof dish. Pour the sauce over the fish.
Step 7
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the dish in fry basket and close it
properly. Keep the fryer at 160° C for 15-20 minutes. Turn the fish over in between to cook
uniformly.
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 160° C
Preparation Time
40 minutes
Ingredients
300g white boneless fish cut into 2” pieces.
1 tbsp lemon juice.
½ cup milk.
1 onion finely chopped.
1 small carrot.
1 bay leaf (tej patta).
4 tbsp butter or oil .
2 tbsp flour (maida) .
1 seasoning cube (veg or chicken)
mixed with 1 cup water.
½ tsp pepper.
¾ tsp sugar .
2 tsp curry powder.
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