Cheese & Bean
Enchilladas
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
45 minutes
Ingredients
6 flour tortillas
Red sauce:
2 tbsp oil
¾ tsp chopped garlic
1 cup readymade tomato puree
3 medium tomatoes pureed in the mixer
1 tsp sugar
¾ tsp salt or to taste
½ tsp red chilli flakes
1 tsp oregano
Filling:
1 tbsp oil.
1 tsp chopped garlic.
1 onion chopped finely.
1 capsicum chopped finely.
¾ cup ready-made baked beans.
A few drops of Tabasco sauce.
½ cup crumbled or roughly mashed paneer
(cottage cheese).
½ cup grated cheddar cheese.
1 tsp salt.
1 tsp oregano.
½ tsp pepper.
1 tsp red chilli flakes or to taste.
2 tbsp finely chopped, jalapenos.
To serve:
¾-1 cup grated pizza cheese (mix mozzarella
and cheddar).
How to cook
Step 1
Ready the flour tortillas.
Step 2 - For the red sauce
Heat 2 tbsp of oil in a pan. Add garlic. Stir and add other ingredients of the sauce. Cook
for about 5-7 minutes till the sauce starts to thicken and is no longer runny.
Step 3 - For the filling
Heat 1 tbsp of oil. Add garlic and onions and stir till light golden. Add capsicum and stir.
Add salt, oregano, pepper and red chilli flakes. Add jalapenos and paneer and cook for
1-2 minutes till it turns semi-dry. Remove from flame and add cheese. Mix and keep
aside.
Step 4
To assemble, take a tortilla, keep it on a flat surface and spread 1 tbsp of red sauce
on it covering all the sides. Place some filling in a row in the centre of tortilla and roll
forward to get a roll. Repeat with all the remaining tortillas.
Step 5
Take an Healthy Fryer proof serving plate or dish, spread 2-3 tbsp sauce at the base of
the platter down. Pour the rest of the sauce on the tortillas, sprinkle with grated cheese
and cover with a foil.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep the fryer at 160° C for 10-15 minutes. Turn the tortillas over in between
to cook uniformly. Serve hot.
56
Vegetable Quiche
How to cook
Step 1
Sieve maida, add sugar and salt. Mix butter in the maida mixture only with your
finger tips till it resembles bread crumbs.
Step 2
Sprinkle chilled milk over the flour and try to collect the dough, but do not knead the
dough. Once collected, cover the dough with a plastic bag. Refrigerate the dough
for 10-15 minutes.
Step 3
Roll out the dough to upto 1/8” thickness and cut in rounds and press into pie tins
which need not be greased unless new. Trim off the excess dough by rolling the
rolling pin on the tin. Prick all over with a fork.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 140° C. Arrange in fry basket and close it
properly. Keep the fryer at 140° C for 15-20 minutes till the pastry shells turn light
golden. Remove from fryer and cool the pastry shells.
Step 5 - For quiche filling
Take 2 tbsp of oil in a pan. Sauté onions till light golden brown. Add all the
vegetables along with the capsicum cubes and sauté for another 5-6 minutes. Add
all the seasonings and tomato puree and cook for 2-3 minutes. Add a little salt and
pepper. Let the filling cool.
Step 6 - For white sauce
Heat butter in a pan. Add 1 tbsp maida and stir for half a minute. Mixture will turn
frothy. Reduce the flame and add milk while stirring continuously. Stir till it coats the
back of the spoon. Add sugar and stir well to mix. Add salt and pepper to taste and
remove from flame. Mix some grated cheese in the filling.
Step 7
In the half-baked pie shell, spread some grated cheese at the base, then make layer
of vegetable filling followed by white sauce layer and then cover with grated cheese
all over. Garnish with olives and capsicum juliennes. Again keep in the Healthy
Fryer at 160ᵒ C for 8-10 minutes till cheese get brown. Serve hot with tomato sauce.
Healthy Fryer
Cooking Time: 20-30 minutes
Temperature: 140° C
Preparation Time
1 hour
Ingredients
For savoury dough
100g plain flour (maida).
60g butter.
2 tsp powder sugar.
¼ tsp salt or to taste.
¼ tsp oregano.
10-15 ml chilled water.
For quiche filling
2 cups mixed veg (carrot, beans, capsicum, onion).
Salt and pepper to taste.
¼ tsp oregano.
¼ tsp basil.
¼ tsp parsley.
¼ tsp tomato puree.
100g pizza cheese.
For white sauce
1 tsp maida.
2 tsp butter.
1 cup milk.
¼ tsp oregano.
¼ tsp basil.
¼ tsp parsley.
2 pinches salt.
¼ tsp white pepper.
57
60
61