Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 140° C
Preparation Time
25-30 minutes
Ingredients
3 medium potatoes peeled and cut
into fingers
Ingredients for marination:
2 tbsp olive oil.
2 tsp mixed herbs.
¼ tsp red chilli flakes.
Salt to taste.
1 tbsp lemon juice.
For the garnish:
2 tbsp chopped coriander (dhania).
Masala
French Fries
How to cook
Step 1
Mix all the ingredients mentioned for marination.
Step 2
Boil 3 cups of water with ½ tsp salt and blanch the potato fingers for 3-4 minutes.
Filter and pat dry the potatoes with a kitchen towel and transfer to a dry bowl.
Pour the above prepared mixture and mix to coat the potato fingers.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the potato fingers in fry
basket and close it properly. Keep the fryer at 150° C for 25-30 minutes. Toss
once or twice in between for even cooking.
Step 4
During the last 2 minutes, sprinkle coriander leaves. Serve hot with tomato
ketchup.
42
Healthy Fryer
Cooking Time: 35 minutes
Temperature: 140° C and 180° C
Preparation Time
15 minutes
Ingredients
For wrappers:
25g desi ghee/oil for 100g maida.
1 cup maida (100g).
3 tbsp melted desi ghee/oil (25g).
Salt to taste.
Enough water to make a stiff dough.
½ tsp ajwain/ 2tbsp kasoori methi /½ tsp jeera.
Mathri
(Ajwain/Jeera/Methi)
How to cook
Step 1
Sieve the maida and add salt, ajwain/methi/jeera and melted ghee/oil. Mix well. Add just
enough water to collect and make a stiff dough.
Step 2
Make lemon size balls of the prepared dough and just press between palms.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 140° C. Arrange the mathri in fry basket and
close it properly. Keep the fryer at 140° C for 20 minutes. In between remove the mathri
from the fryer and turn them to cook uniformly. Now fry at 180° C for 10-15 minutes to
bring desired colour. Store and keep in air tight container.
43
46
47