Golden
Fried Prawns
Healthy Fryer
Cooking Time: 10-15 minutes
Temperature: 160° C
Preparation Time
30 minutes
Ingredients
12 large shrimps/prawns (250g)
cleaned and de-veined.
1 tsp lemon juice.
½ tsp salt.
2 tbsp corn flour.
For the marinade:
1 tsp soy sauce.
1 tbsp wine or sherry.
½ tbsp vinegar.
1 tsp salt.
¼ tsp pepper.
For batter:
1 egg white.
3 tbsp corn flour.
A pinch of baking powder.
¼ tsp white pepper.
½ tsp salt.
1 tbsp oil.
1 tbsp sesame seeds.
How to cook
Step 1
Wash the prawns. Rub them well with lemon juice and salt. Keep them aside for 15 minutes.
Wash and pat dry using a kitchen cloth.
Step 2
In a bowl mix all ingredients of the marinade. Marinate the prawns in it for at least one hour in
the fridge.
Step 3
Mix all ingredients of the batter till smooth.
Step 4
Pick up the prawns from the marinade. Roll over corn flour spread out in a plate. Dip the prawns
in batter.
Step 5
Heat oil. Reduce flame and put 5-6 prawns at a time in oil. Fry 2-3 minutes on medium flame.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the prawns in fry basket and close it
properly. Keep the fryer at 160° C for 12-15 minutes. Toss the prawns well in between to cook
uniformly.
Step 7
Garnish with shredded lettuce leaves and capsicum. Serve hot with sour or any dip of your
choice.
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Fish Fingers
How to cook
Step 1
Rub a little lemon juice on the fish fingers. Keep it aside for 30 minutes. Wash fish well.
Transfer to a kitchen towel and pat till dried.
Step 2
Mix all ingredients for the marinade in a bowl. Add the fish and mix well. Keep it aside
for ½ hour.
Step 3
Spread bread crumbs on a flat plate. Pick up one piece of marinated fish and roll over
dry bread crumbs. Coat and cover the fish completely with bread crumbs/ corn flakes
on all the sides. Place coated fish fingers on a plate in a single layer and cover with a
plastic wrap. Keep in the fridge till serving time.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep the fryer at 160° C for 20-25 minutes. Toss the prawns well in between
to cook uniformly. Serve hot with ketchup or mint chutney.
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 160° C
Preparation Time
20 minutes
Ingredients
500g firm white fish fillet (without bones)
cut into fingers.
1 tbsp lemon juice.
1 cup dry bread crumbs/crushed corn flakes
for coating.
1 cup oil for frying.
Marinade:
1 tbsp ginger-garlic paste
2 tbsp lemon juice
1 ½ tsp salt
1 tsp pepper powder
½ tsp red chilli flakes or to taste
2 eggs
4 tbsp corn flour
1 tsp tomato ketchup
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