Cheesy
Veg Wrap
How to cook
Step 1
Partially boil all vegetables except the capsicum and subsequently strain the liquid.
Step 2
Take ½ tbsp oil in a pan. Sauté the onions till light golden brown. Add all the vegetables
along with capsicum cubes and sauté for another 5-6 minutes. Add all the seasonings
and tomato puree and cook for 2-3 minutes. Add a little salt and pepper. Let the filling
cool.
Step 3
Sieve the maida and baking powder together. Add salt and oil, then rub it with the
finger tips till you achieve bread crumbs like consistency. Now, knead using water or
milk to get a soft dough. Let the dough rest for 10 minutes.
Step 4
Make 4-5 balls from the dough and roll into very thin chapattis of 6-7 inches diameter.
Cook both sides on a non-stick tawa lightly. Ensure no brown specks appear.
Step 5
Put 2 tbsp of filling in the centre. Place some cheese over the filling and fold four sides
to make square/rectangular wrap. Seal the roll using maida paste at the edges.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the rolls in fry basket and
close it properly. Keep the fryer at 180° C for 12-15 minutes. Roll over the wraps in
between to cook uniformly. Serve hot with tomato sauce.
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 180° C
Preparation Time
1 hour
Ingredients
For wrappers:
2 cups maida.
½ tsp baking powder.
¼ tsp salt.
4 tbsp oil.
Water as required to make a soft dough.
For filling:
½ cup carrots finely chopped.
12-13 beans finely chopped.
Cabbage finely chopped.
½ cup capsicum small cubes.
2 small onions finely chopped.
½ tbsp olive oil.
2-3 tbsp tomato ketchup.
¼ tsp oregano.
¼ tsp basil.
¼ tsp parsley.
Salt and pepper powder to taste.
3-4 tbsp pizza cheese grated.
For sealing:
1 tbsp maida dissolved in 1 tbsp water
to make a thick paste.
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Aloo Bondas
How to cook
Step 1
Add ginger, green chillies, coriander leaves, curry leaves and all the masalas to the
mashed potatoes. Mix well.
Step 2
Make round balls of lemon size.
Step 3
Dip the balls in thick besan batter. Coat with corn flakes. Repeat the same process for
making more rolls.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the bondas in fry basket and
close it properly. Keep the fryer at 160° C for 20-25 minutes. Turn over the bondas in
between to cook uniformly. Serve hot with ketchup or mint chutney.
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 160° C
Preparation Time
20 minutes
Ingredients
2 big potatoes boiled and mashed.
¼ tsp garam masala powder.
½ tsp ginger finely chopped.
1 green chilli finely chopped.
½ tsp lemon juice.
2 tbsp fresh coriander leaves finely chopped.
½ tsp salt.
¼ tsp red chilli powder.
½ tsp jeera powder.
½ tsp amchoor.
½ tsp roasted rye.
1 tsp saunf powdered.
10-12 chopped curry leaves.
For besan batter:
1 cup besan. Salt and red chilli powder to
taste. Enough water to make a thick coating batter.
For coating:
Crushed corn flakes mixed with a little salt
and red chilli powder to taste.
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