Paneer Pops
Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
200g paneer cut into 2” cubes.
1 tsp garlic paste.
Salt and pepper to taste.
½ tsp dry oregano.
½ tsp dry basil.
¼ cup hung curd.
1 tsp lemon juice.
½ tsp red chilli flakes.
How to cook
Step 1
Cut ½” thick and 2” long rectangular pieces of paneer.
Step 2
Take a separate bowl and add garlic paste, lemon juice, oregano, basil, red chilli flakes,
curd, salt and pepper. Mix well.
Step 3
Coat paneer pieces in the above mixture and keep it aside for half an hour.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the pops in fry basket and
close it properly. Keep the fryer at 180° C for 20-25 minutes till golden. Turn the pops
over in between to cook uniformly. Serve hot with tomato sauce.
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Chilli Paneer
Healthy Fryer
Cooking Time: 15-18 minutes
Temperature: 180° C
Preparation Time
40 minutes
Ingredients
150g paneer cut into big cubes.
1 big capsicum cut into 1” cubes.
1 small red onion-cut into 4 pieces and
layers separated.
1 spring onion; whites and greens
chopped separately.
For marination:
1 tbsp ginger-garlic paste.
1 tbsp red chilli sauce.
Salt and pepper to taste.
For coating paneer:
3-4 tbsp corn flour.
For gravy:
1-2 green chillies finely chopped.
½ tsp ginger chopped.
1 tsp garlic chopped.
1 tsp ginger-garlic paste.
3 tbsp tomato ketchup.
2 tbsp red chilli sauce.
2 tsp vinegar.
2 tsp soya sauce.
1 cup water.
1 tbsp olive oil.
Salt and pepper to taste.
1½ tbsp corn flour dissolved in ¼ cup water.
¼ tsp each of Aji-no-moto, sugar to taste.
How to cook
Step 1
Slit the paneer pieces such that they are attached at one end.
Step 2
Mix all the ingredients for marinade together. Thoroughly apply marinade to paneer
pieces and roll the paneer in the dry corn flour such that it coats the paneer.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange marinated paneer pieces in fry
basket and close it properly. Keep at 180° C for 15-18 minutes. Turn the paneer pieces
over in between to cook uniformly.
Step 4
For gravy, heat 1 tbsp olive oil in a kadhai. Add garlic, green chillies and ginger. Sauté for
1 minute. Add red onions and sauté for 1 minute. Add the whites of onions and sauté for
1-2 minutes. Add ginger-garlic paste and capsicum, stir fry and cook till slightly softened.
Add salt, pepper, sugar and reduce flame.
Step 5
Add sauce mixture. Cook for 3-4 minutes. Add water and let it boil. Now add the corn flour
dissolved in water. Cook for a few minutes till thick gravy is formed. Add paneer and green
onions. Cook for a few seconds till the sauce coats the paneer. Serve hot.
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