Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
1 cup semolina (suji).
1½ cup milk.
½ cup finely chopped vegetables (tri-colour
capsicum, carrot, sweet corns etc).
½ tsp roasted mustard seeds.
10-12 curry leaves finely chopped.
½ tsp grated ginger.
1 green chilli finely chopped.
For coating:
1 cup crushed corn flakes mixed with salt
and red chilli powder.
2 tbsp maida mixed with 1/3 cup water
to make a thin paste.
Crispy
Semolina Fillet
How to cook
Step 1
Boil milk with all the vegetables and seasonings. Then, sprinkle the suji slowly
and keep stirring till thick and dry.
Step 2
Grease a flat tray and pour the whole mix in it and shape to make a ½” rectangle.
Let it set for 5-7 minutes.
Step 3
Cut into 1 ½” squares. Dip the squares in the maida paste and then coat with
corn flakes.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the fillets in fry basket
and close it properly. Keep the fryer at 180° C for 12-15 minutes. Turn over the
fillets in between to cook uniformly. Serve hot with chutney.
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Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 160° C
Preparation Time
40 minutes
Ingredients
½ cup kabuli chana (chick peas)
soaked overnight.
½ tsp saboot dhania.
½ tsp jeera.
¼ tsp baking powder.
½ onion finely chopped.
1 ½ tsp lemon juice.
¾ tsp salt.
¼ tsp pepper.
1 tsp garlic very finely chopped.
½ cup chopped parsley or coriander
Falafel
How to cook
Step 1
Grind the uncooked chana, dhania and jeera with 1-2 tbsp water to a paste. Add all other
ingredients to the mixture and grind again. Check seasoning.
Step 2
Make round, flat, patties of about 1” diameter.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the Falafel’s in fry basket and
close it properly. Keep at 160° C for 25-30 minutes. Turn the Falafels over in between to
cook uniformly. Serve hot with dahi chutney or tomato ketchup.
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