Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 180° C
Preparation Time
30 Minutes
Ingredients
4 slices of white bread.
2 tbsp softened butter.
1 cup sweet corn kernels.
1 small capsicum.
For Barbeque Sauce:
1 tsp olive oil.
¼ cup chopped onion.
1 flake garlic crushed.
¼ tsp mustard powder.
½ tbsp Worcestershire sauce.
½ tbsp sugar.
1½ tbsp tomato ketchup.
½ tbsp red chilli sauce.
⅓ cup ready made stock or water.
Salt and black pepper to taste.
Barbeque
Corn Sandwich
How to cook
Step 1
Slice off the edges of the breads and cut horizontally.
Step 2
Heat oil in a pan, add onions and garlic to it. Cook for 3-4 minutes or until soft. Add
mustard, Worcestershire sauce, sugar, tomato ketchup, chilli sauce and stock or
water. Bring to a boil and then reduce the flame and simmer for 8-10 minutes or until
sauce reduces and thickens slightly. Add black pepper and salt.
Step 3
Heat 2 tsp of butter in a pan and roast corn kernels till dark brown spots appear.
Step 4
Rub a little oil over the capsicum. Roast the capsicum and turn sides till black
patches appear. Peel off the black skin, deseed and chop finely.
Step 5
Mix the corn, capsicum and barbeque sauce in a bowl. Spread prepared mixture on
the bread and put the second bread on top.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the sandwich in fry basket
and close it properly. Keep the fryer at 180° C for 12-15 minutes. Turn the sandwich
over in between to cook uniformly. Repeat the same to make more sandwiches. Serve
hot with chutney.
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Tahini
Sprout Sandwich
How to cook
Step 1
Cut edges of the bread.
Step 2
In a mixer grinder, grind the tahini mixture to a smooth paste. Now mix the remaining
ingredients along with tahini in a bowl.
Step 3
Pan roast the slices without oil. Apply a little butter on each slice. On the base of
one slice, spread the tahini mixture and put the second bread on top. Cut into two.
Repeat the same to make more sandwiches.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the toasts in fry basket and
close it properly. Keep the fryer at 160° C for 15-20 minutes. Turn over the toasts in
between to cook uniformly. Serve hot.
Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 160° C
Preparation Time
20 minutes
Ingredients
4 slices of white bread.
1 tbsp softened butter.
¼ cup chopped paneer.
¼ cup sprouts boiled with a pinch of salt
for 2 minutes.
½ cup chopped onions.
Salt and pepper to taste.
Tahini mixture:
¾ cup curd hung for 25 minutes in a muslin cloth.
1 green chilli chopped.
1 tbsp sesame seeds roasted.
1 tbsp lime juice.
4 tsp olive oil.
1 tsp chopped coriander (optional).
Salt to taste.
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