Dahi Kebab
18
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 140° C
Preparation Time
25 minutes
Ingredients
2 cups yoghurt (dahi) hung overnight (7-8 hours.
1 cup grated paneer.
2-3 slices bread for bread crumbs.
½ onion finely chopped.
1-2 green chillies finely chopped.
2 tbsp chopped coriander leaves.
1½ tsp finely chopped ginger or 1 tsp ginger
garlic paste.
Salt to taste.
½ tsp garam masala.
1 tsp kasoori methi.
¼ tsp black pepper.
½ tsp roasted jeera powder.
For coating:
3-4 tbsp bread crumbs or dry maida.
How to cook
Step 1
Hang curd and then lightly squeeze to drain out any extra water.
Step 2
In a bowl, take hung curd along with all the ingredients and mix together nicely.
Step 3
With greased palms, roll small balls and flatten each ball to get small round tikkis. Keep
aside in the refrigerator for half an hour to set well.
Step 4
Roll the kebabs in dry maida and keep them aside.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 140° C. Arrange the kebabs in fry basket and
close it properly. Keep the fryer at 140° C for 12-15 minutes. Turn over the kebabs in
between to cook uniformly. Serve hot with green chutney or tomato ketchup.
Broccoli &
Peanut Kebab
19
Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 180° C
Preparation Time
30 minutes
Ingredients
200g broccoli finely chopped.
½ cup onions finely chopped.
¼ cup coarsely crushed peanuts.
1 tsp fine chopped ginger.
1 tsp fine chopped green chillies.
¼ cup oats.
¾ cup milk.
3 tbsp olive oil.
½ tsp jeera powder.
1 tsp coriander powder.
½ tsp garam masala.
1 tsp kasoori methi.
Salt and pepper to taste.
How to cook
Step 1
Heat 1 tbsp oil. Add finely chopped onions, ginger, green chillies and a pinch of salt.
Sauté till onions turn soft. Add broccoli and sauté till slightly tender.
Step 2
Add peanuts and mix. Keep it aside.
Step 3
Heat 1 tbsp oil. Add oats and sauté for 30 seconds. Add milk and all masalas and cook on
medium flame till sauce thickens and leaves sides.
Step 4
Add the broccoli mixture in sauce. Cool to room temperature. Add bread crumbs to bind.
Step 5
Shape the mixture into round tikkis. Wet the kebabs and coat with bread crumbs.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the kebabs in fry basket and
close it properly. Keep the fryer at 180° C for 25-30 minutes. Turn the kebabs over in
between to cook uniformly. Serve hot with tomato sauce.
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