Healthy Fryer
Cooking Time: 35 minutes
Temperature: 140° C and 180° C
Preparation Time
1 hour
Ingredients
For wrappers:
1 cup maida (100g).
1½ tbsp melted desi ghee/dalda (15g).
Salt to taste.
Water enough to make a stiff dough.
½ tsp oregano.
For filling:
½ onion finely chopped.
⅓ cup sweet corn kernels boiled.
1tbsp cheese spread.
⅓ cup pizza cheese grated.
Salt and pepper to taste.
½ tsp chilli flakes.
7-8 chopped olives.
½ tsp oregano or pizza seasoning.
Cheese Corn
Samosa
How to cook
Step 1
Sieve the maida and add salt, oregano and melted ghee to it. Mix well. Add just enough water to
collect the dough. Do not knead the dough. Keep the dough aside, covered for 20-30 minutes.
Step 2
Heat olive oil in a pan and add onions. Sauté till soft. Add corns and sauté for a minute. Add
olives and mix well. Add salt, pepper and oregano. Mix and remove from flame. Cool completely
and add cheese. Mix well.
Step 3
Take marble size balls of the dough and roll into a thin chapatti. Cut into two halves. Apply water
on edges and fold into a cone. Fill some cheese corn mixture and close the top by applying
some water. Keep it aside.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 140º C. Arrange the samosas in fry basket and close
it properly. Keep the fryer at 140º C for 20 minutes At about 10 minutes, remove the samosas
from the fry basket and turn them to cook uniformly. Now fry at 180° C for 10-15 minutes to bring
desired colour. Serve hot with green chutney or ketchup.
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Paneer
Canapes
Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
500g paneer cut into 1” cubes.
1 tsp ginger-garlic paste.
Salt and pepper to taste.
1 tbsp lemon juice.
½ tsp red chilli powder.
½ tsp jeera powder.
For stuffing:
1 small onion fine chopped.
1 green chilli fine chopped.
1 tbsp oil.
3-4 tbsp all three capsicums finely chopped.
Mashed paneer-scooped out.
2 tbsp coriander leaves finely chopped.
¼ tsp jeera.
1 tsp lemon juice.
Salt and pepper to taste.
How to cook
Step 1
Scoop out 1” pieces of paneer from the centre to make a cavity but not till the end.
Step 2
Heat 1 tbsp oil in a pan. Add jeera and let it brown.
Step 3
Add finely chopped green chillies and onions. Sauté till soft.
Step 4
Add the finely chopped vegetables and cook lightly. Add all the masalas and the mashed
paneer. Add lemon juice and fresh coriander leaves. Mix well. Let the filling cool slightly
and fill the scooped paneer cubes tightly.
Step 5
Take a separate bowl. Add ginger-garlic paste, lemon juice, jeera powder, salt and
pepper. Mix well.
Step 6
Coat paneer cubes in the above mixture and keep it aside for 30 minutes.
Step 7
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the canapes in fry basket and
close it properly. Keep the fryer at 180° C for 20-25 minutes. Turn the canapes over in
between to cook uniformly. Serve hot with tomato sauce.
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