Chicken
Momos
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 140° C
Preparation Time
30 minutes
Ingredients
For dough:
1 cup maida.
¼ tsp salt or to taste.
4-5 tbsp water.
For filling:
1 cup minced chicken.
1 cup cabbage grated.
¼ cup chopped capsicum.
1 tbsp oil.
1 tsp ginger-garlic paste.
1 tsp soya sauce.
½ tsp vinegar.
How to cook
Step 1
Mix the maida & salt and knead to a stiff dough with water (knead for 7-8 minutes on marble slab
and keep it covered to rest for 10-15 minutes after greasing with little oil).
Step 2
Heat oil and add the ginger-garlic paste. Cook till brown. Add the minced chicken and sauté for
2-3 minutes. Add the capsicum and cabbage. Turn around over high flame till glossy. Take it off
the flame and mix in the Soya sauce, salt, vinegar and black pepper. Cool.
Step 3
Roll the dough into a thin sheet (translucent) cut a square sheet using knife. Place filling in the
centre. Pick the corners of the sheet and bring it to the centre. Pinch the joints together.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 140° C. Arrange in fry basket and close it properly. Keep
the fryer at 140° C for 20-25 minutes. Serve hot with chilli sauce.
79
Chicken Wings
How to cook
Step 1
Grind the soaked red chillies along with garlic and ginger to a paste. To this paste, add
2 tbsp soya sauce, 2 tsp vinegar, ½ tsp pepper, 1 tsp salt and 1 tbsp oil. Marinate the
chicken wings in this paste. Keep aside in the refrigerator for at least 2-3 hours or till
serving time
Step 2
Mix all ingredients of the batter in a bowl. Dip wings in batter. Keep aside.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the wings in fry basket and
close it properly. Keep the fryer at 160° C for 12-15 minutes. Turn the wings over in
between to cook uniformly. Keep aside when done.
Step 4- To serve
Heat 2 tbsp oil in a pan. Reduce flame. Add ketchup, vinegar, soya sauce, salt and
pepper. Mix well. Add fried wings, stir for 2 minutes to coat all the pieces with the sauce.
Serve hot wings immediately with chilli sauce.
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 160° C
Preparation Time
40 minutes
Ingredients
12 chicken wings (800 – 900g, choose small size).
1 ½ tbsp ginger-garlic paste.
1 tbsp soya sauce.
2 tsp vinegar.
½ tsp pepper.
1 tsp salt.
2 tbsp oil.
2 dry red chillies soaked for 10 minutes in
¼ cup hot water.
For batter:
2 egg whites.
2 tbsp plain flour (maida).
A pinch of corn flour.
¼ tsp salt.
¼ tsp pepper.
¼ tsp Aji-no-moto.
A pinch of orange red colour.
For coating sauce:
8 tbsp tomato ketchup.
1 ½ tsp vinegar.
1 ½ tbsp soya sauce.
A pinch of salt and pepper.
80
84
85