Rice Croquettes
Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
1 cup boiled rice.
2 tbsp fine chopped carrot.
1 small capsicum finely chopped.
1 small onion finely chopped.
1 tbsp grated cabbage.
¼ tsp salt and black pepper.
½ cup approx fresh bread crumbs.
1 ½ cup dry bread crumbs.
2 green chillies finely chopped.
2-3 tbsp dry maida for coating.
¼ tsp dried oregano.
¼ tsp dried basil.
¼ tsp dried parsley.
Salt and pepper to taste.
How to cook
Step 1
Mash the boiled rice. Add all the ingredients except maida and the dry bread crumbs.
Mix well.
Step 2
Shape the mixture into small cork shaped croquettes.
Step 3
Wet the croquettes with little water and coat with dry maida.
Step 4
Again wet the croquettes and this time coat with dry bread crumbs. Do this 2-3 times.
Arrange the croquettes on a plate, cover with cling wrap and freeze to be used when
required.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the croquettes in fry basket
and close it properly. Keep the fryer at 180° C for 10-15 minutes. Turn the croquettes
over in between to cook uniformly. Cool them to room temperature.
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Kurkuri
Ajwaini Bhindi
Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 160° C
Preparation Time
30 minutes
Ingredients
250g bhindi.
1 tsp ajwain.
¼ tsp haldi.
2 tsp chaat masala.
1 tsp ginger or garlic paste.
4-5 tbsp besan.
½ tsp of salt.
1 tbsp lemon juice.
How to cook
Step 1
Wash and pat dry bhindi.
Cut the heads and slice each bhindi into 4 pieces lengthwise.
Step 2
Place the cut bhindi in a shallow bowl. Sprinkle ajwain, haldi, chaat masala, ginger or
garlic paste, dry besan and salt on the bhindi. Sprinkle lemon juice and mix well to coat
the bhindi with the spices.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 160ᵒ C. Arrange bhindi mixed with spices in fry
basket and close it properly. Keep at 160ᵒ C for 15-20 minutes. Toss the bhindi well in
between to cook uniformly. Serve hot.
TIP
Mix all the ingredients to the bhindi at the time of cooking in the fryer
as the salt added releases moisture which can make the bhindi soggy.
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