5
ENGLISH
1. Weight
2. Fat percentage
3. TBW percentage
(Total Body Water)
1. KCAL (daily caloric reference
1
)
2. MUS percentage (muscle)
3. BON (bone weight)
1
To lose weight, you must consume fewer calories than this.
Result guidelines – female
Body fat ratio chart (%)
Age
Normal and athlete mode
Underweight
Healthy
Overweight
Obese
6–15
3.0–16.0
16.1–21.0
21.1–29.6
29.7–50.0
16–30
3.0–16.4
16.5–22.0
22.1–30.4
30.5–50.0
31–60
3.0–17.0
17.1–22.4
22.5–31.4
31.5–50.0
61–80
3.0–17.6
17.7–23.0
23.1–32.0
32.1–50.0
Water ratio chart and muscle ratio chart (%)
Age
Normal and athlete mode
Low
Healthy
High
Body Muscle
6–15
< 54.0
54.0–59.0
> 59.0
Normal: > 44
Athlete: > 46
16–30
< 53.0
53.0–58.0
> 58.0
31–60
< 52.0
52.0–57.0
> 57.0
61–80
< 51.0
51.0–56.0
> 56.0
Bone weight chart (kg)
Weight
< 45
45–60
> 60
Ref. bone weight
≈ 3.0
≈ 4.2
≈ 6.5
KCAL Chart
Age
Weight (kg)
KCAL (normal mode)
KCAL (athlete mode)
6–17
50
1265
1445
18–29
55
1298
1498
30–49
60
1302
1490