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H11
....
X
1. Training interruption because of vacation and without sport activities during that period:
1 Week training interruption:
Please continue with the last training week not completely done.
2 Weeks training interruption:
Please downgrade by at least 3 weeks in the training plan.
3 and more weeks training interruption:
Please downgrade by at least 4 weeks.
In the case of a training interruption of more than 6 weeks:
we advise to restart a Coaching plan from the beginning, particularly for beginner users.
1 week training interruption because of a common, light infection:
Downgrade by about 3 to 4 weeks. We recommend consulting your physician before
restarting the training.
2 weeks training interruption because of flu infection with fever:
Downgrade to at least 4 weeks. We recommend consulting your physician beore
restarting the training.
We urgently recommend you consult your physician about resuming the training in
the case of any serious illness
(e.g. viral flu, orthopaedic problems, wounds).
2. Training interruption because of illness.
You should seek the advice of your physician before resuming the training. Many illnesses
(e.g. infection with fever) will make you lose more physical capacity and endurance than a normal
training interruption. Given the high number of possible illnesses we can only provide
a very general overview.
1a)
1b)
1c
1d)
2a)
2b)
2c)
)
The next time the coaching function is called the message shown
here will be displayed after the training type is selected and before
the training plan. The “x” in the message text will be replaced in the
actual message by the number of the last calendar week whose
completed part is > 0 %. You will find more recommendations about
personal and individual downgrading on pages H9 and H10 in the case
of an illness, prolonged absence, many missed training sessions, etc.
Notes about downgrading in the case of training interruption:
The user is on vacation and does not train for one or several
complete weeks:
We advise beginners or the lesser active sportspersons, in the case they need to downgrade following
a prolonged training interruption, to downgrade farther behind than the program suggests. The lost
training is nevertheless very small and will be rapidly recovered. A well-trained user can close the
interruption by doing a shorter downgrade and compensate the training. The training structure of
the coaching is well thought and has a very cautious approach particularly towards health risks.
It is very often the case that a very high training frequency is selected at the start of a Coaching plan,
which cannot be held in real life. If you get the message “Deviation from training plan” many times,
do not hesitate to reduce the training frequency. An essential aspect of the training on an ergometer
is that it is done with a positive state of mind.
In any case, you should avoid stress
during the training!
Downgrading
see H9 - H10
Coaching
(confirm)
press
Downgrading
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