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11
WATT
WATT
WATT
WATT
WATT
WATT
33
30 Min. / max 270 Watt
for trained users
The following programs consist of a very steeply rising loads followed by steep load reductions and increases.
At the end the program takes you to a flater area, where it feels like the imaginary “mountain excursion”
ends in a “foothill”.
Program 10
19 Min. / max 115 Watt
for untrained women and men
age up to 35 years
Program 6
Pyramide "Low"
43 Min. / max 175 Watt
for trained users
Program 7
Pyramide "Mid"
45 Min. / max 225 Watt
for trained users
Program 8
Pyramide "High"
23 Min. / max 180 Watt
for trained users
Program 9
The Alpes
Matterhorn
40 Min. / max 300 Watt
for trained users
Program 11
Mount Everest
These programs apply a strongly rising load at start, and then reduce it after a short recuperation period.
This simulates riding up a hill with a flat top.
6 - 11
See page 26 for the procedure to select the training program!
Pyramide "Low"
Pyramide "Mid"
Pyramide "High"
The Alpes
Matterhorn
Mount Everest
Watt Controlled Fixed Programs
Training Programs
Summary of Contents for 8008 TRS
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