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Prog
P
20 Min. / max. 130 pulses / min.
light load training for women and men
with little training experience
This program is suitable for beginners and health-concerned users, to develop endurance and to adapt
the heart and circulation systems to training.
This program takes place mostly in the aerobic zone. Enough oxygen is available for the body to extract
its energy. It is suitable for building up endurance. Heart and circulation systems are gently loaded.
Programm 29
preventive, easy short prog., 20 min
In pulse-controlled programs, the program regulates
and controls the pulse rate of the user.
Select the training program (see page 26) !
The program No. is displayed in window No. 2!
Window No. 1
Program-No. 29 - 38
Window No. 2
PULSE
Preventive, easy short prog., 20 min
29 - 33
Training Programs
Pulse Controlled Fixed Programs
60 Min. / max. 140 pulses / min.
Endurance training for women and men
with training experience
30 Min. / max. 130 pulses / min.
light loading training for women and men
with little training experience
Program 31
Program 30
long basic endurance prog.
(60 min/low pulse rate level)
Average Optimal Program, 30 min
The following programs are specially suitable for endurance training
PULSE
Average Optimal Program, 30 min
PULSE
long basic endurance prog. 60 min/low Hf level
50 Min. / max. 160 pulses / min.
Demanding endurance training for
women and men with training experience
35 Min. / max. 140 pulses / min.
Endurance training for women
and men with little training experience
Programm 32
Programm 33
Basic endurance program with peak loads
Interval program basic endurance
PULSE
Basic endurance program with peak loads
PULSE
Interval program basic endurance
Summary of Contents for 8008 TRS
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