Terracoda Exercise cycle Owner'S Manual Download | Manualshive

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Owner

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s manual

Assembly and operation

TERRACODA BIKE

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Summary of Contents for Exercise cycle

Page 1: ...Ownerʼs manual Assembly and operation TERRACODA BIKE ...

Page 2: ...his manual should be studied carefully before any operation Take notice of all safety instructions provided Before beginning any fitness program you should have a complete physical examination by your doctor TABLE OF CONTENTS Introduction 2 Safety and precautions 3 Important safety information 3 Unpacking and assembly 4 Assembly part list 4 Assembly step 1 4 5 Leveling and transport 6 Operation 6 ...

Page 3: ...thing and shoes for your workout no loose clothing Tie long hair back It is recommended that athletic support clothing be worn for both men and women Athletic shoes should always be worn while exercising DO NOT USE with bare feet wearing sandals or wearing only socks or stockings Use care when getting on or off the Terracoda Bike Be aware of the tilting pedals Keep your body and head facing forwar...

Page 4: ...entified with reference to figure 2 and the following assembly part list It is important to read through the entire procedure before assembling the Terracoda Bike ASSEMBLY PART LIST No Description Quantity 3 Front stabilisator 1 6 Seat bar 1 7 Washer 2 8 Lock handle 2 9 Seat 1 11 Adjustment handle 2 No Description Quantity 12 Handlebar 1 13 Handlebar post 1 23 Pedals L R 2 56 Bolts 2 57 Nuts 2 58 ...

Page 5: ...r Post 13 into the Main Frame 1 and tighten the Adjustable Knob 11 to secure onto the Main Frame Attach Handlebar 12 and secure with washer 7 and tighten with Adjustment Handle 8 Step 3 See fig 5 Slide the Seat Post 5 into the Main Frame 1 and tighten with the Adjustable knob 11 to secure Attach Seat Bar 6 on to Seat Post 5 and secure with washer 7 and tighten with Adjustment Handle 8 Fix Seat 9 o...

Page 6: ... 8 Always lock upper frame to lower frame during transport OPERATION See fig 7 You have now assembled the Terracoda Bike from Terracoda This unique training and ex ercise cycle will provide you with a cardiovascular workout simulating riding a real bicycle The upper frame with seat crank flywheel and handlebar is tilt able from side to side this tilt movement is control lable through turning of th...

Page 7: ...mum training when you use the tilt option of the Terracoda Flexipedal 7 SEAT ADJUSTMENT Properly adjust the seat to ensure maximum exercise efficiency comfort and to reduce the risk of injury The appropriate seat position on the training bike is found by placing one pedal in the downward posi tion with that leg slightly bent at the knee To adjust the Seat Height simply turn the adjustable knob 11 ...

Page 8: ...Terracoda Bike you should try to maintain a balanced stance limiting the tilt of the frame and of the foot support tilt This will encour age not only work in all muscles in activity when biking but also many muscles which are normally not in use The overall balance system will also be challenged and stimulated and will improve your reflexes The effects of using the pedal from Flexiped is documente...

Page 9: ... oil onto the pads Replace any unusable brake pads Test the belt by mounting the bike and standing with the pedals parallel to the floor and rock back and forth to feel any play between the pedals and the flywheel The pedals and the flywheel should move as one Cycle for a 1 2 turn and feel for play again If the belt is too loose tighten immedi ately BELT ADJUSTMENT To adjust the Belt loosen the Do...

Page 10: ...1 Bearing 6003 6 2E Spacer 1 32 Caliper Brake 1 2F Washer Ø10 Ø20 3T 4 33 Brake Pad 2 2G Belt adjusting screw M6 30L 2 34 Bolt M8 20L 2 2H Dome nut 3 8 26 15 2 35 Connector 1 2I Adjustable Screw Bracket 2 36 Screw M8 30L 2 2J Nut M6 2 37 Screw M4 70L 1 2K Bearing Housing 1 38 Screw M4 15L 5 2L Bolt M8 30L 4 39 Screw M4 55L 1 2M One way Clutch 1 39A Screw M4 65L 1 2N Bearing 6805 1 40 Brake Cable 2...

Page 11: ...ng out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature If your country do not allow limitations on how long an implied warranty lasts or if your country do not allow exclusion or limitatio...

Page 12: ...ghts will be legally pursued Terracoda AS Øvre Vollgate 6 N 0158 Oslo Norway www terracoda com OTHER PRODUCTS FROM TERRACODA Right Terracoda Norwalker climber and walker in one with tiltable platforms which provide the same beneficial results as the Terracoda Flexipedal Below Terracoda Bench This unique training bench has an optional sideways tilt of 15 www terracoda com Far left Terracoda Pedal C...

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