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H3
Personal data entry
Coaching
The following basic prerequisites must be satisfied, and the important settings must be done on the
dashboard before the coaching program can be started.
1.
2.
3.
A user should train with the coaching program
only with
the pulse sensor (ear clip), or the cardio
sensor chest band (see pages 11 and T1), on.
The program must be assigned to a specific user identification number (1 to 4 / see pages 5 and 14 -
User identification number selection). Otherwise, the entry of personal data and alarm value will
not be possible.
Since the program depends on many personal and exact data, if possible,
all the required data
and alarm values
(see pages 14 to 17) must be entered
before starting the program for the
first time
. Take into consideration that, as a special case for the Coaching program, the data about
the
training duration
(time), the
distance
(km), and the
kJoule burned need not be entered
.
These values are computed by the computer of the
ergo_bike
for the Coaching program based on
other data such as the
training type
, the
training plan
, and the
training control
. Any data entered
for the alarm values for the training duration, the distance, and the kJoule burned will be ignored by
the Coaching program or set to their default value (in this case 0).
Personal performance evaluation
About entering the alarm values / pages 14 to 17
Beginner:
You don't have any training experience or practice physical activity only occasionally and very
irregularly. In this case we recommend selecting the beginner (0) category. This applies also for
users who are returning from a long training interruption (e.g. because of a wound or an illness).
Average:
You do sport regularly. But you are mainly oriented toward recreational sport activities, less
toward endurance sport. The training frequency is about 1 to 2 hours per week.
Advanced:
You do regularly endurance sport (e.g. jogging, biking, etc.). The training frequency is about 2
to 4 hours per week.
Very well trained:
You have an extensive training experience in endurance sport. Your physical performance and
load capacity is above average. The training frequency is at least 3 hours per week, preferably
in endurance sport.
The users must evaluate their very personal performance capacities (in 4 levels) in connection with the selection of
a user identification number and the entry of the required personal data and alarm values, particularly needed for
the utilisation of the coaching program. The directions provided in the following section should help the users
evaluate their own performance capacities.
0 =
1 =
2 =
3 =
Summary of Contents for 8008 TRS
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