ProForm 831.21952.2 User Manual Download

Page: 1 / 24

Serial Number

Decal (under frame)

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. 831.21952.3
Serial No.

Write the serial number in the space
above for reference.

BIKE EXERCISER

User’s Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

Summary of Contents for 831.21952.2

Page 1: ...manual before using this equipment Keep this manual for future reference Model No 831 21952 3 Serial No Write the serial number in the space above for reference BIKE EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...ation shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 FCC INFORMATION 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cov...

Page 3: ...surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that could become cau...

Page 4: ...e the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawi...

Page 5: ...ings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 8...

Page 6: ...e wrench Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Rear Stabilizer 31 as shown While a second person lifts the rear of the Frame 1 attach the Rear Stabilizer 31 to the Frame with two M10 x 80mm Bolts 54 and two M10 Jam Nuts 57 1 2 Orient the Front Stabilizer 32 as indicated by the sticker While a second person l...

Page 7: ...ame Pulse Wire 42 are routed completely through the Upright 2 4 Tip Avoid pinching the wires Set the Upright 2 on the Frame 1 Attach the Upright 2 to the Frame 1 with four M8 x 20mm Screws 55 5 Orient the Shield Cover 12 as shown Then insert the Main Wire 53 and the Frame Pulse Wire 42 upward through the Shield Cover Slide the Shield Cover 12 onto the Upright 2 Then press the Shield Cover into the...

Page 8: ...to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery covers from the back of the Console 4 and insert batteries into the battery compartments Make sure to orient the bat teries as shown by the diagrams inside the battery compartments Then reattach the bat tery covers To ...

Page 9: ...he Console 4 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 61 9 Orient the Adjustment Lever 15 as shown Attach the Adjustment Lever to the Brake Axle 16 with two M5 x 16mm Screws 60 10 Orient the Backrest Frame 5 as shown Attach the Backrest Frame to the Seat Carriage 3 with an M8 x 20mm Screw 55 and an M8 x 30mm Screw 56 Avoid pinching the wires 10 ...

Page 10: ... Frame to the Seat Carriage 3 with four M8 x 40mm Screws 58 12 Orient the Backrest 6 as shown Attach the Backrest to the Backrest Frame 5 with two M6 36mm Screws 69 8 6 5 7 3 58 58 69 22 41 Receptacle 13 Plug the Seat Frame Pulse Wire 22 into the receptacle in the Left Seat Shield 41 ...

Page 11: ...e left side of the Crank not shown Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 36 Adjust the strap on the Left Pedal not shown in the same way 15 Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike...

Page 12: ...tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels Carefully move the exercise bike to the desired location and then lower it HOW TO LEVEL THE EXERCISE BIKE If th...

Page 13: ... to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards a...

Page 14: ...ut is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 15 Resistance Res This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedaling speed...

Page 15: ... pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press the 9 Wt Loss Workouts button or the 9 Perform Workouts button repeatedly until the num ber of the desired workout appears in the lower display When you select a preset workout a profile of the resis...

Page 16: ...t cards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards are also available at select stores 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will light A tone will sound and the console will be ready for use 2 Insert an iFit card and select a workout To use an iFit workout i...

Page 17: ... Display Mode button for a few seconds until the user mode information appears in the display 2 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or kilometers The upper display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the upper display To change the unit of measurement pre...

Page 18: ... monitor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 12 Using a flat screwdriver release the tabs on the Shield Cover and then lift the Shield Cover away from the frame Next locate the Reed Switch 46 Loosen but do not remove the M4 x 16mm Scre...

Page 19: ...ts for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no gua...

Page 20: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 21: ...lley 44 2 Magnet 45 1 Bearing Assembly 46 1 Reed Switch 47 1 Clamp 48 1 Resistance Mechanism 49 1 Drive Belt 50 1 Idler 51 1 Resistance Motor 52 1 Resistance Cable 53 1 Main Wire 54 4 M10 x 80mm Screw Bolt 55 7 M8 x 20mm Screw 56 1 M8 x 30mm Screw 57 2 M10 Jam Nut 58 4 M8 x 40mm Screw 59 1 M4 x 16mm Bright Screw 60 2 M5 x 16mm Screw 61 18 M4 x 16mm Screw 62 8 M6 x 25mm Screw 63 10 M6 Split Washer ...

Page 22: ...4 24 61 4 21 10 76 8 19 23 2 55 61 67 17 68 18 12 18 61 64 62 63 62 60 16 26 66 27 25 15 14 20 5 9 3 69 63 64 28 56 55 69 58 58 21 10 27 30 29 64 28 67 29 64 63 63 62 63 64 20 6 65 69 68 11 13 55 7 22 Model No 831 21952 3 R0911C ...

Page 23: ...74 72 61 40 41 61 57 57 61 1 61 31 38 53 73 44 61 42 33 61 34 33 34 52 61 39 37 37 54 36 61 73 43 44 45 70 35 32 54 35 70 48 47 61 59 46 45 67 50 61 61 71 51 75 49 EXPLODED DRAWING B Model No 831 21952 3 R0911C ...

Page 24: ...800 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 7 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 90 DAY FULL WARRANTY ...

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