ICON Health & Fitness Pro-Form Pro C10R User Manual Download

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Serial

Number

Decal

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

Model No. PFEX73921.0
Serial No.

Write the serial number in the space
above for reference.

USER’S MANUAL

To register your product and
activate your warranty today,
go to my.proform.com.

For service at any time, go to
support.proform.com.

Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

MEMBER CARE

proform.com

Summary of Contents for Pro-Form Pro C10R

Page 1: ...Serial No Write the serial number in the space above for reference USER S MANUAL To register your product and activate your warranty today go to my proform com For service at any time go to support pr...

Page 2: ...f the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown...

Page 3: ...eir safety 6 Use the exercise bike only as described in this manual 7 The exercise bike is intended for home use only Do not use the exercise bike in a com mercial rental or institutional setting 8 Ke...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting...

Page 6: ...PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the...

Page 7: ...sembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phill...

Page 8: ...Frame 1 attach the Rear Stabilizer 3 to the Frame with two M10 x 80mm Screws 21 2 1 3 21 3 Orient the Front Stabilizer 2 as indicated by the sticker While a second person lifts the front of the Frame...

Page 9: ...h the Adjustment Lever 6 to the Brake Axle 37 with two M6 x 16mm Screws 33 two M6 Split Washers 34 and two M6 Washers 35 33 37 5 5 Attach the Seat Frame 9 to the Seat Carriage 7 with four M8 x 40mm Sc...

Page 10: ...Backrest Frame 8 with four M6 x 30mm Screws 41 and four M6 Washers 35 start all the Screws and then tighten them 9 8 41 35 33 10 9 6 6 Attach the Seat 10 to the Seat Frame 9 with four M6 x 16mm Screw...

Page 11: ...s routed through the Upright Tip To prevent the Main Wire 31 from falling into the Upright 4 secure it to the Upright with the wire tie A A A 4 1 5 31 57 58 9 9 Tip Avoid pinching the Main Wire 31 Hol...

Page 12: ...are in the hexagonal holes D 14 4 10 D 25 26 Avoid pinching the Main Wire 31 B C 11 31 15 14 49 49 Avoid pinching the Main Wire 31 11 While a second person holds the Console 15 near the Handlebar 14...

Page 13: ...fway into the Right Crank Arm 71 Then use an adjustable wrench to FIRMLY TIGHTEN the Right Pedal Repeat this step with the Left Pedal not shown IMPORTANT You must turn the Left Pedal COUNTERCLOCKWISE...

Page 14: ...POWER ADAPTER on page 15 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly that it functions properly and that all parts are properly tightened Extra part...

Page 15: ...e any necessary measures to protect your floor To move the exer cise bike hold the handle B on the rear stabilizer and lift it until the exercise bike can be moved on the front wheels Carefully move t...

Page 16: ...stabi lizer until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder F will hold your tablet securely in place and enable you to use your tablet while you exercise...

Page 17: ...addition the console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the ma...

Page 18: ...UCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or f...

Page 19: ...lines symbol touch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 27 Firmware updates ar...

Page 20: ...information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays...

Page 21: ...off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 18 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 22: ...r own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 24 When you select a workout the screen will show an overview of the workout that includes details such as the duration an...

Page 23: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Page 24: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 25: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Page 26: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Page 27: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Page 28: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 29: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 30: ...s needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up properly...

Page 31: ...the Reed Switch 18 Loosen but do not remove the M4 x 12mm Washer Head Screw 65 Next rotate the Pulley 75 until a Magnet 67 is aligned with the Reed Switch 18 Slide the Reed Switch slightly toward or a...

Page 32: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 33: ...42 6 M8 x 20mm Screw 43 2 M6 x 13mm Screw 44 2 Upper Roller 45 2 Lower Roller 46 4 Roller Axle 47 1 Carriage Rail 48 2 Carriage Rail Bumper 49 44 M4 x 16mm Screw 50 1 Power Adapter 51 2 Handlebar Cap...

Page 34: ...33 51 14 26 25 16 49 49 29 29 10 4 24 33 33 34 34 35 35 37 36 38 39 6 7 40 8 33 34 35 46 41 41 41 41 38 45 44 35 35 35 34 34 33 11 43 48 48 49 25 28 49 49 49 49 49 49 49 49 49 47 25 28 9 28 15 Model...

Page 35: ...8 56 56 60 53 54 49 54 49 49 54 54 1 3 64 22 22 23 23 21 54 42 67 67 75 65 73 72 72 25 74 25 73 20 19 19 2 5 21 62 57 12 55 17 49 52 18 25 56 63 25 66 65 61 42 42 49 49 49 49 49 59 50 31 32 32 EXPLODE...

Page 36: ...ide of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capabi...

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