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by sliding a finger along the outline of the cup. The practice and knowledge of
your own anatomy will help you find the right position. The menstrual cup is
held in position by your muscles and a perfect contact with the vaginal walls. If
the menstrual cup rises slightly within your vagina, do not worry. Relax your
muscles and try to take the cup with your fingers on the bottom or by the
handle. You can also help by pushing with your vaginal muscles or squat to
help the cup down. The menstrual cup can not get lost in the vagina. If the cup
slides down, check that it is in place and fully open. You can use it up to 12
hours without removing it, you can sleep with your cup overnight, no worries!
Removing the cup
It is important to remember to wash your hands thoroughly with soap and
water before handling your menstrual cup. Choose the right time and place
without being disturbed or you could get nervous. Remove the menstrual cup
will be much easier if you remember to relax.
