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intensity of your period. You can have it in your body up to 12 hours without
problem.
When inserting the cup?
You can use your cup at any time in your menstrual cycle, heavy flow or
lighter flow days, you can even insert before you start your cycle if you want to
be fully prepared. When you first insert the cup, it is very important you be
absolutely relaxed. We recommend you practice the insertion and removal of
the cup before your menstrual period starts. This way, you'll be able to find
"your best" position for insertion. Within a short time, this procedure will
result instinctive.
