Yam & Chana
Poriyal
Indian A-13
Ingredients
yam
100 gms
150 gms
200 gms
chana
100 gms
150 gms
200 gms
tomato
1
1
1½
urad dal
1 tsp
1½ tsp
2 tsp
onion
2
2½
3
garlic paste
½ tsp
¾ tsp
1 tsp
ginger paste
½ tsp
¾ tsp
1 tsp
turmeric powder
¼ tsp
¼ tsp
½ tsp
red chilli powder
1 tsp
1½ tsp
2 tsp
oil
1 tbsp
1 tbsp
1½ tbsp
musturd seeds
¼ tsp
¼ tsp
½ tsp
curry leaves
few
few
few
salt to taste
water
Method of preparation
1.Take oil in a microwave oven safe bowl, add onion, curry leaves,
musturd, urad dal, ginger, garlic, turmeric powder, redchilli powder & mix
well. Place the bowl in the microwave oven, select Recipe Code, enter
weight & press start.
2.After beep, remove, add yam, chana, tomato & mix well. Place the
bowl in the microwave oven & press start.
3.After beep, remove, add salt, water & mix well. Place the bowl in the
microwave oven & press start. Remove after beep & serve hot.
6
6
Summary of Contents for GME 20CM1 MJZ
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