Maccher Jhol
Indian A-2
Ingredients
white-fleshed fish
200 gms
300 gms
400 gms
ginger grated
½ tsp
1tsp
1½ tsp
ground turmeric
½ tsp
¾ tsp
1 tsp
ground coriander seeds
½ tsp
¾ tsp
1 tsp
ground cumin seeds
½ tsp
¾ tsp
1 tsp
block cumin seeds
¼ tsp
½ tsp
¾ tsp
red chilli powder
½ tsp
¾ tsp
1 tsp
musturd oil
½ tbsp
¾ tbsp
1 tbsp
dried red chillies
2
2
3
bay leaves
2
2
3
chopped onion large
1
1
2
green chillies
2
2
3
salt to taste
Method of preparation
Cut the fish fillets in about 5cm size. Rub the fish well with turmeric and
salt, set aside for 15 minutes.
1.In a microwave oven safe bowl, add musturd oil, fish pieces & stir
smoothly. Place the bowl in the microwave oven, select Recipe Code,
enter weight and press start.
2.After beep, gently take out the fish pieces from the oil on a plate & set
aside. In the same oil add ground coriander seeds, cumin, ginger,
turmeric powder, chilli powder, salt, red chillies, onion, bay leaves, green
chillies & mix well. Place in the microwave oven & press start.
3.After beep, remove, add fish pieces, water & mix well. Place in the
microwave oven & press start. Remove after beep & serve with rice.
2
1
Summary of Contents for GME 20CM1 MJZ
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