Masala
Bhendhi Fry
Indian A-2
Ingredients
bhendhi / okra
200 gms
300 gms
400 gms
medium onion sliced
3
3
4
tomato puree
1
2
2
garlic paste
½ tsp
¾ tsp
1 tsp
ginger paste
½ tsp
¾ tsp
1 tsp
dhania powder
½ tsp
¾ tsp
1 tsp
jeera powder
½ tsp
¾ tsp
1 tsp
jeera
½ tsp
¾ tsp
1 tsp
oil
1 tbsp
1½ tbsp
2 tbsp
chilli powder
1½ tsp
2 tsp
2½ tsp
peppercorns
4
5
6
cloves
2
3
4
cinnamon
1 inch
1½ inch
2 inch
salt to taste
chopped coriander for garnish
Method of preparation
1.Take a microwave oven safe bowl, add oil, onion, garlic, ginger, dhania
powder, jeera powder, jeera, chilli powder, pepper corns, cloves,
cinnamon, salt & mix well. Place the bowl in the microwave oven, select
Recipe Code, enter weight and press start.
2.After beep remove the bowl, add bhendhi & mix well. Place the bowl in
the microwave oven & press start.
3.After beep remove the bowl, add tomato puree & mix well. Place in the
microwave oven & press start. Remove after beep, garnish with
coriander leaves & serve hot.
Curd Rice
Indian A-3
Ingredients
dahi / yogurt
200 gms
300 gms
400 gms
rice
2 cups
3 cups
4 cups
milk
1 cup
1½ cup
1½ cup
musturd seeds
½ tsp
½ tsp
1 tsp
cumins seeds
½ tsp
½ tsp
1 tsp
dry red chilly (cut into small)
2
3
4
ghee
1 tbsp
1 tbsp
1½ tbsp
medium size cucumber grated
½
¾
1
seedless grapes (chopped)
50 gms
75 gms
100 gms
promegranate (dalim) seeds
¼ cut
½ cut
¾ cut
salt to taste
Method of preparation
1.Take rice in a microwave safe bowl, add milk & water. Place in the
microwave, select Recipe Code, enter weight & press start.
2.After beep, remove & set aside. Take another microwave safe bowl,
add ghee, musturd seeds, cumin seeds,dry red chilli & mix well. Place
the bowl in the microwave oven & press start.
3. After beep, remove & add rice, yogurt, salt & mix well. Place it in the
microwave oven & press start. Remove after beep, add the fruits, mix
well and serve
2
3
Summary of Contents for GME 20CM1 MJZ
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