Upma
Indian A-4
Ingredients
roasted semolina (suji)
1 cup
2 cup
3 cup
onions medium sized (finely
chopped)
2
3
4
green chilly (finely chopped)
2
3
4
curry leaves
6
8
10
mustard
½ tsp
1/3 tsp
1 tsp
cumin’s seeds
½ tsp
1/3 tsp
1 tsp
turmeric powder
¼ tsp
½ tsp
1 tsp
groundnuts (roasted)
1 tbsp
1½ tbsp
2 tbsp
channa dhal
1 tsp
2 tsp
3 tsp
urad dhal
1tsp
2 tsp
3 tsp
tomato (chopped)
1
1
2
green peas
20 gms
30 gms
40 gms
carrot (chopped)
1
1
1
ghee (melted)
½ tbsp
1/3 tbsp
1 tbsp
Salt to taste
Water
Method of preparation
1.Take a microwave oven safe bowl; add ghee, onion, chilli, curry
leaves, mustard, cumin, turmeric powder, groundnuts, channa dal, urad
dal, tomato, carrot, green peas, salt & mix well. Place in the microwave
oven, select Recipe Code, enter weight & press start.
2 After beep remove the bowl, add suji, water & mix well. Place the bowl
in the microwave oven & press start. Remove after beep, garnish with
grated coconut, green coriander & serve hot.
Tomato Soup
Indian A-4
Ingredients
tomatoes cut into pieces
200 gms
300 gms
400 gms
onions cut into pieces
1
1½
2
grated ginger chopped
½ tsp
¾ tsp
1 tsp
grated carrot chopped
1
1
1½
beet root
1 piece
2 pieces
2 pieces
sugar
1 tsp
1½ tsp
2 tsp
black pepper powder
½ tsp
¾ tsp
1 tsp
salt to taste
water
Method of preparation
Grind the vegetables with ginger and black pepper powder in a mixer to
make a paste.
1.Take a microawave oven safe bowl, add tomatoes,onion, carrot, beet
root & mix well. Place in the microwave oven, select Recipe Code, enter
weight & press start.
2.After beep remove the bowl, add the vegetable paste, sugar, salt,
water & mix well. Place in the microwave oven & press start. Remove
after beep & serve hot with fried bread pieces.
2
8
Summary of Contents for GME 20CM1 MJZ
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