Sambar
Indian A-3
Ingredients
red gram dal
1 cup
1½ cup
2 cup
turmeric powder
¼ tsp
¼ tsp
½ tsp
bitter gourd (sliced into long
pieces)
100 gms
150 gms
200 gms
brinjal (sliced into long pieces)
1
1½
2
drum stick (sliced into long pieces)
½
½
¾
ladies finger (sliced into long
pieces)
2
3
4
dried red chillies
4
5
6
curry leaves
1 spring
1 spring
2 spring
tamarind
20 gms
30 gms
40 gms
hing
¼ tsp
½ tsp
½ tsp
red chilli powder
1 tsp
1½ tsp
2 tsp
oil
1 tbsp
1½ tbsp
2 tbsp
white gram dal (fried)
¼ tsp
½ tsp
1 tsp
coriander seeds (fried)
½ tbsp
¾ tbsp
1 tbsp
musturd seeds (fried)
½ tsp
¾ tsp
1 tsp
coriander leaves for garnish
musturd seeds for tadka
water
salt to taste
Method of preparation
Make a paste of fried white gram dal, coriander seeds, musturd seeds,
keep aside
Mash the tamarind in a cup of water and strain. Keep aside.
1.Wash the dal and take in a microwave safe bowl, add water, turmeric
powder, bitter gourd, drum sticks & mix well. Place in the microwave
oven, select Recipe Code, enter weight & press start.
2.After beep, remove & set aside. Take oil in another microwave safe
bowl, add brinjal, ladies finger, dried red chillies, curry leaves, hing, red
chilli powder, fried dal, coriander, musturd paste, musturd seeds, salt &
mix well. Place the bowl in the microwave oven and press start.
3.After beep, remove, add boiled dal and vegetables, add tamarind
water, water & stir. Place in the microwave oven & press start. Remove
after beep, garnish with coriander leaves & serve hot.
2
5
Summary of Contents for GME 20CM1 MJZ
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