Fish a la
Marseilles
French H3
Ingredients
fish (use two kinds of fish cut into
slices)
200 gms
300 gms 400 gms
garlic (minced)
2 cloves
3 cloves
4 cloves
parsley (minced)
2 springs
3 springs
3 springs
thyme (minced)
2 springs
3 springs
3 springs
bay leaves (minced)
2
2
3
pepper
½ tsp
1 tsp
1 tsp
chilly powder (optional)
½ tsp
1 tsp
2 tsp
butter
½ tbsp
1 tbsp
1 tbsp
medium sized onions (sliced)
2
3
3
medium sized tomatos
(chopped)
2
2
3
juice of lemon
1 tsp
1 tsp
2 tsp
sherry
1 cup
1 cup
1½ cup
sugar
½ tbsp
1 tbsp
1 tbsp
Salt to taste
water
Method of preparation
Season the fish slices with salt, garlic, parsley, thyme, bay leaves and
pepper. Set a side
1.Take butter in a microwave oven safe bowl; add onion, tomato, chilly
powder, juice of lemon and seasoned fish slices & mix well. Place the
bowl in the microwave oven, select Recipe Code, enter weight & press
start.
2.After beep, remove, add water & stir. Place the bowl in the
microwave oven & press start,
3.After beep, remove, add sherry & sugar over the fish & mix
slowly.Place the bowl in the microwave oven & press start. Remove
after beep & serve with toast.
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Summary of Contents for GME 20CM1 MJZ
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