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Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
APRICOTS,DRIED,SULFURED,ST
WD,WO/ SUGAR
763
849
22.15
2.6
0
19.55
APRICOTS,DRIED,SULFURED,ST
WD,W/ SUGAR
628
908
29.26
4.1
0
25.16
APRICOTS,FROZEN,SWEETENED
71
82
25.1
2.2
0
22.9
APRICOT NECTAR,CND,WO/
VIT C
896
220
14.39
0.6
0
13.79
AVOCADOS,RAW,ALL COMM VAR
248
654
8.53
6.7
26
1.83
AVOCADOS,RAW,CALIFORNIA
247
654
8.64
6.8
33
1.84
AVOCADOS,RAW,FLORIDA
251
605
7.82
5.6
33
2.22
BANANAS,RAW
622
542
22.84
2.6
36
20.24
BANANAS,DEHYD,OR BANANA
PDR
371
15
88.28
9.9
0
78.38
BLACKBERRIES,RAW
194
65
9.61
5.3
4
4.31
BLACKBERRY JUC,CND
251
222
7.8
0.1
0
7.7
BLACKBERRIES,CND,HVY
SYRUP,SOL&LIQUIDS
762
759
23.1
3.4
0
19.7
BLACKBERRIES,FRZ,UNSWTND
274
329
15.67
5
0
10.67
BLUEBERRIES,RAW
246
20
14.49
2.4
5
12.09
BLUEBERRIES,CND,HVY
SYRUP,SOL&LIQUIDS
83
525
22.06
1.6
0
20.46
BLUEBERRIES,FRZ,UNSWTND
963
182
12.17
2.7
0
9.47
BLUEBERRIES,FRZ,SWTND
321
759
21.95
2.2
0
19.75
BOYSENBERRIES,CND,HVY
SYRUP
658
759
22.31
2.6
0
19.71
BOYSENBERRIES,FRZ,UNSWTND
963
614
12.19
5.3
0
6.89
BREADFRUIT,RAW
969
626
27.12
4.9
22
22.22
CARAMBOLA,(STARFRUIT),RAW
902
835
6.73
2.8
3
3.93
CARISSA,(NATAL-PLUM),RAW
278
278
13.63
14
13.63
CHERIMOYA,RAW
646
235
17.7
2.3
21
15.4
CHERRIES,SOUR,RED,RAW
963
924
12.18
1.6
10
10.58
CHERRIES,SOUR,RED,CND,H2
O PK,SOL&LIQUIDS (INCL USDA
CMDTY)
238
251
8.94
1.1
0
7.84
CHERRIES,SOUR,RED,CND,LT
SYRUP PK,SOL&LIQUIDS
892
761
19.3
0.8
0
18.5
CHERRIES,SOUR,RED,CND,HVY
SYRUP PK,SOL&LIQUIDS
640
763
23.27
1.1
0
22.17
CHERRIES,SOUR,RED,CND,EX
HVY SYRUP PK,SOL&LIQUIDS
628
629
29.23
0.8
0
28.43
CHERRIES,SOUR,RED,FRZ,UN
SWTND
933
182
11.02
1.6
0
9.42
CHERRIES,SWEET,RAW
225
554
16.01
2.1
10
13.91
CHERRIES,SWT,CND,H2O
PK,SOL&LIQUIDS
186
828
11.76
1.5
8
10.26
CHERRIES,SWT,CND,JUC
PK,SOL&LIQUIDS
220
213
13.81
1.5
8
12.31
CHERRIES,SWT,CND,LT SYRUP
PK,SOL&LIQUIDS
861
661
17.29
1.5
8
15.79