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Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
TOASTER PASTRIES,KELLOGG,
KELLOGG’S POP TARTS,FRSTD
WLD BERRY
456
318
72.9
1
0
71.9
KELLOGG,KELLOGG’S LOFAT
POP TARTS,FRSTD BROWN
SUGAR CINN
359
369
78.3
1.2
0
77.1
KELLOGG,KELLOGG’S LOFAT
POP TARTS,FRSTD CHOC FUDGE
511
319
76
1.1
0
74.9
KELLOGG,KELLOGG’S LOFAT
POP TARTS,STRAWBERRY
339
322
76.6
1.2
0
75.4
KELLOGG,KELLOGG’S LOFAT
POP TARTS,FRSTD STRAW-
BERRY
296
510
77.5
1.1
0
76.4
KELLOGG,KELLOGG’S
EGGO,BTTRMLK PANCAKE
261
459
38.1
1.1
0
37
KELLOGG,KELLOGG’S
EGGO,BANANA BREAD WAFFLES
388
310
41.6
2.5
0
39.1
KELLOGG,KELLOGG’S NUTRI-
GRAIN CRL BARS,MXD BERRY
379
373
72.8
1.9
0
70.9
KELLOGG’S EGGO LOWFAT
HOMESTYLE WAFFLES
244
419
44.15
1
0
43.15
KELLOGG’S EGGO LOWFAT
NUTRI - GRAIN WAFFLES
466
435
40.27
3.7
0
36.57
KELLOGG’S EGGO LOWFAT
BLUEBERRY NUTRI - GRAIN
WAFFLES
509
627
42.71
3.5
0
39.21
KELLOGG’S POP-TARTS PASTRY
SWIRLS,APPL CINN DANISH
734
431
59.7
1.4
0
58.3
KELLOGG’S POP-TARTS PASTRY
SWIRLS,STRAWBERRY DANISH
394
431
60
1.8
0
58.2
KELLOGG’S POP-TARTS PASTRY
SWIRLS,CHS DANISH
729
431
59.1
0.5
0
58.6
KELLOGG’S EGGO GOLDEN OAT
WAFFLES
471
171
37.52
3.5
0
34.02
ARCHWAY HOME STYLE
COOKIES,SUGAR FREE OATMEAL
395
463
67.2
1.9
0
65.3
ARCHWAY Home Style Cookies,
Sugar Free Rocky Road
377
267
64.41
2.8
0
61.61
ARCHWAY Home Style Cookies,
Apple Filled Oatmeal
395
362
67.21
1.7
0
65.51
ARCHWAY Home Style Cookies,
Apricot Filled
230
778
65.86
2.2
0
63.66
ARCHWAY Home Style Cookies,
Cherry Filled
780
214
64.75
2
0
62.75
ARCHWAY Home Style Cookies,
Chocolate Chip Drop
778
267
63.28
1.6
0
61.68
ARCHWAY Home Style Cookies,
Chocolate Chip Ice Box
780
733
65.02
2
0
63.02
ARCHWAY Home Style Cookies,
Coconut Macaroon
430
403
61.23
5.1
0
56.13
ARCHWAY Home Style Cookies,
Cookies Jar Hermits
363
749
70.33
1.8
0
68.53
ARCHWAY Home Style Cookies,
Dark Molasses
402
749
69.38
1.1
0
68.28
ARCHWAY Home Style Cookies,
Date Filled Oatmeal
405
230
68.16
2.1
0
66.06