Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
SOY FLOUR,DEFATTED
473
520
38.37
17.5
0
20.87
SOY FLOUR,LOW-FAT
261
945
37.98
10.2
0
27.78
SOY MEAL,DEFATTED,RAW
466
466
40.14
0
40.14
SOY MILK,FLUID
86
1
4.93
1.3
0
3.63
SOY PROT CONC,PRODUCED BY
ALCOHOL EXTRACTION
285
946
30.91
5.5
0
25.41
SOY PROTEIN ISOLATE
291
820
7.36
5.6
0
1.76
SOY SAU MADE FROM
SOY&WHEAT (SHOYU)
222
681
7.61
0.8
0
6.81
SOY SAU MADE FROM SOY
(TAMARI)
286
279
5.57
0.8
0
4.77
SOY SAU MADE FROM HYDRO
-
LYZED VEG PROT
222
233
7.73
0.5
0
7.23
TOFU,FIRM,PREP W/CA
SULFATE&MAGNESIUM CHLO
-
RIDE (NIGARI)
17
685
1.69
0.9
0
0.79
TOFU,SOFT,PREP W/CA
SULFATE&MAGNESIUM CHLO
-
RIDE (NIGARI)
870
113
1.8
0.2
0
1.6
TOFU,DRIED-FROZEN (KOY
-
ADOFU)
206
291
14.56
7.2
0
7.36
TOFU,FRIED
22
905
10.49
3.9
0
6.59
TOFU,OKARA
68
68
12.54
0
12.54
TOFU,SALTED&FERMENTED
(FUYU)
813
813
5.15
0
5.15
YARDLONG BNS,MATURE
SEEDS,RAW
457
450
61.91
11
0
50.91
YARDLONG BNS,MATURE
SEEDS,CKD,BLD,WO/SALT
630
861
21.09
3.8
0
17.29
WINGED BNS,MATURE
SEEDS,RAW
388
388
41.71
0
41.71
BEANS,WINGED,MATURE
SEEDS,CKD,BLD,WO/SALT
527
527
14.94
0
14.94
HUMMUS,HOME PREP
272
225
20.12
4
0
16.12
FALAFEL,HOME-PREPARED
277
277
31.84
0
31.84
SOY MILK,FLUID,CA FORT
960
36
4.55
1
0
3.55
LENTILS,PINK,RAW
729
418
59.15
10.8
0
48.35
VEGGIE BURGERS,UNPREP
54
255
14.27
4.9
0
9.37
PEANUT SPRD,RED SUGAR
19
811
14.23
7.8
0
6.43
PEANUT BUTTER,SMOOTH,RED
FAT
973
641
35.65
5.2
0
30.45
ENSURE FIBER W/ FOS,LIQ
290
918
16.36
1.1
0
15.26
PEANUT BUTTER,SMOOTH,VIT &
MINERAL FORT
549
639
18.75
5.6
0
13.15
PEANUT BUTTER,CHUNKY,VITAMI
N&MINERAL FORT
646
333
17.69
5.7
0
11.99
CHICKPEA FLOUR (BESAN)
453
621
57.82
10.8
0
47.02
HUMMUS,COMMERCIAL
54
705
14.29
6
0
8.29
TOFU,EX FIRM,PREP W/NIGARI
107
113
2
0.4
0
1.6
TOFU,HARD,PREP W/NIGARI
65
701
4.39
0.6
0
3.79