Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
MORI-NU,TOFU,SILKEN,SOFT
688
791
2.9
0.1
0
2.8
MORI-NU,TOFU,SILKEN,FIRM
170
170
2.4
0.1
0
2.3
MORI-NU,TOFU,SILKEN,EX FIRM
107
6
2
0.1
0
1.9
MOR-NU,TOFU,SILKEN,LITE FIRM
197
197
1.1
0
0
1.1
MORI-NU,TOFU,SILKEN,LITE EX
FIRM
131
131
1
0
0
1
SOY MILK,FLUID
801
85
5.81
1.3
0
4.51
USDA CMDTY,PNUT
BUTTER,SMOOTH
943
647
23.98
5.7
0
18.28
TEMPEH,CKD
255
255
9.35
0
9.35
SOY PROT ISOLATE,PROT
TECHNOLOGIES
INTERNATIONAL,SUPRO
3
3
0
0
0
SOY PROT ISOLATE,PROT
TECHNOLOGIES
INTERNATIONAL,PROPLUS
3
3
0
0
0
BEANS,ADZUKI,MATURE
SD,CKD,BLD,W/SALT
845
331
24.77
7.3
0
17.47
BEANS,BLACK,MATURE
SEEDS,CKD,BLD,W/SALT
217
243
23.71
8.7
0
15.01
BEANS,BLACK TUR
-
TLE SOUP,MATURE
SEEDS,CKD,BLD,W/SALT
944
758
24.35
5.3
0
19.05
BEANS,CRANBERRY
(ROMAN),MATURE
SEEDS,CKD,BLD,W/SALT
657
246
24.46
10
0
14.46
BEANS,FRENCH,MATURE
SEEDS,CKD,BLD,W/SALT
943
206
24.02
9.4
0
14.62
BEANS,GREAT
NORTHERN,MATURE
SEEDS,CKD,BLD,W/SALT
630
637
21.09
7
0
14.09
BEANS,KIDNEY,ALL
TYPES,MATURE
SEEDS,CKD,BLD,W/SALT
622
177
22.8
6.4
0
16.4
BEANS,KIDNEY,CALIFORNIA
RED,MATURE SEEDS,CKD,BLD,W/
SALT
658
639
22.41
9.3
0
13.11
BEANS,KIDNEY,RED,MATURE
SEEDS,CKD,BLD,W/SALT
622
235
22.8
7.4
0
15.4
BEANS,KIDNEY,ROYAL
RED,MATURE SEEDS,CKD,BLD
W/SALT
909
68
21.85
9.3
0
12.55
BEANS,NAVY,MATURE
SEEDS,CKD,BLD,W/SALT
284
526
26.05
10.5
0
15.55
BEANS,PINK,MATURE
SEEDS,CKD,BLD,W/SALT
452
521
27.91
5.3
0
22.61
BEANS,PINTO,MATURE
SEEDS,CKD,BLD,W/SALT
642
861
26.22
9
0
17.22
BEANS,SML WHITE,MATURE
SEEDS,CKD,BLD,W/SALT
288
235
25.81
10.4
0
15.41
BEANS,YEL,MATURE
SEEDS,CKD,BLD,W/SALT
908
275
25.27
10.4
0
14.87
BEANS,WHITE,MATURE
SEEDS,CKD,BLD,W/ SALT
71
793
25.09
6.3
0
18.79