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Code to use
Code
( Fiber
Method)
Carbo
-
hydrt
Fiber_
TD
Refuse_
Pct
Modified
Carbs (-
fiber)
PORK,CURED,HAM W/ NAT
JUICS,SLCE,BNE-IN,LN &
FAT,HTD,PAN-BRL
3
3
0.17
0
3
0.17
PORK,CURED,HAM W/ NAT
JUICS,SLICE,BNLES,LN &
FAT,HTD,PAN-BRL
131
131
0.99
0
0
0.99
PORK,CURED,HAM W/ NAT
JUCS,SPRL SLCE,BNLES,LN &
FAT,HTD,RSTD
124
124
0.46
0
0
0.46
PORK,CURED,HAM W/ NAT
JUICES,WHL,BNLESS,LN &
FAT,HTD,RSTD
754
754
0.84
0
0
0.84
PORK,CURED,HAM,RUMP,BONE-
IN,LN & FAT,HTD,RSTD
700
700
0.37
0
13
0.37
PORK,CURED,HAM,RUMP,BONE-
IN,LN,HTD,RSTD
3
3
0.15
0
23
0.15
PORK,CURED,HAM,RUMP,BONE-
IN,LN,UNHTD
700
700
0.32
0
26
0.32
PORK,CURED,HAM,SHANK,BONE
-IN,LN,HTD,RSTD
3
3
0
0
22
0
PORK,CURED,HAM,SHANK,BONE
-IN,LN,UNHTD
3
3
0.18
0
23
0.18
PORK,CURED,HAM,SHANK,BONE
-IN,LN & FAT,HTD,RSTD
700
700
0.24
0
12
0.24
PORK,CURED,HAM,SHANK,BONE
-IN,LN & FAT,UNHTD
700
700
0.41
0
11
0.41
PORK,CURED,HAM,SLICE,BONE-
IN,LN & FAT,HTD,PAN-BROIL
700
700
0.39
0
5
0.39
PORK,CURED,HAM,SLICE,BONE-
IN,LN,UNHTD
3
3
0
0
15
0
PORK,CURED,HAM,SLICE,BONE-
IN,LN & FAT,UNHTD
700
700
0.21
0
5
0.21
ALFALFA SEEDS,SPROUTED,RAW
593
3
2.1
1.9
0
0.2
AMARANTH LEAVES,RAW
185
185
4.02
6
4.02
AMARANTH
LEAVES,CKD,BLD,DRND,WO/
SALT
952
952
4.11
0
4.11
ARROWHEAD,RAW
542
542
20.23
25
20.23
ARROWHEAD,CKD,BLD,DRND,
WO/SALT
225
225
16.14
0
16.14
ARTICHOKES,(GLOBE OR
FRENCH),RAW
22
813
10.51
5.4
60
5.11
ARTICHOKES,(GLOBE OR
FRENCH),CKD,BLD,DRND,WO/
SALT
239
801
11.18
5.4
60
5.78
ARTICHOKES,(GLOBE OR
FRENCH),FRZ,UNPREP
222
602
7.76
3.9
0
3.86
ARTICHOKES,(GLOBE OR FRENC
H),FRZ,CKD,BLD,DRND,WO/SALT
961
692
9.18
4.6
0
4.58
ASPARAGUS,RAW
835
874
3.88
2.1
47
1.78
ASPARAGUS,CKD,BLD,DRND
952
593
4.11
2
0
2.11
ASPARAGUS,CND,REG
PK,SOL&LIQUIDS
790
2
2.47
1
0
1.47
ASPARAGUS,CND,DRND SOL
867
754
2.46
1.6
0
0.86