24 English
Micr
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Microwave oven use
2. Healthy Cooking
Code
Food
Serving Size
Instructions
2-1
Ready Meal
(chilled)
350 g
450 g
Put meal on a ceramic plate and
cover with microwave cling film.
This programme is suitable for meals
consisting of 3 components (e.g. meat
with sauce, vegetables and a side dish
like potatoes, rice or pasta). Stand for
2-3 minutes.
2-2
Vegetarian
Meal (chilled)
350 g
450 g
Put meal on a ceramic plate and
cover with microwave cling film.
This programme is suitable for meals
consisting of 2 components (e.g.
spaghetti with sauce or rice with
vegetables). Stand for 2-3 minutes.
2-3
Broccoli Florets
250 g
Rinse and clean broccoli florets. Put
them evenly into a glass bowl with lid.
Add 30-45 ml water. (2-3 tbsp.) Put bowl
in the centre of turntable. Cook covered.
Stir after cooking. This programme is
suitable for broccoli as well as sliced
courgette, egg plant, pumpkin or pepper.
Stand for 1-2 minutes.
Code
Food
Serving Size
Instructions
1-14
Chicken Drum
Sticks
500 g
Slightly oil the chicken drums sticks
on the surface. Add seasoning them
according to your preference. Place
chicken drums sticks on the crusty
plate with the rack. Put them in the
microwave oven. Select the auto cook
program and press the
START/+30s
button. After cooking, stand for
2-3 minutes.
1-15
Chicken Wings
500 g
Slightly oil the chicken wings on the
surface. Add seasoning them according
to your preference. Place chicken wings
on the crusty plate with the rack. Put
them in the microwave oven. Select
the auto cook program and press the
START/+30s
button. After cooking, stand
for 2-3 minutes.
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08-Mar-21 9:42:50 AM
08-Mar-21 9:42:50 AM
