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During workout (after pressing
START/PAUSE
), the user could press
MODE
to
select
SPEED
,
DISTANCE
and
CALORIES
, or
RPM
,
ODO (Odometer)
and
WATT
RPM
,
ODO
,
WATT
will show at the
same time
SPEED
,
DISTANCE, CAL.
will show at
the same time
DISTANCE
and
ODO (ODOMETER)
information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing
START/PAUSE
,
DISTANCE
will count up. Press
START/PAUSE
again to pause all functions and
DISTANCE
value during
your exercise program.
c. Press
START/PAUSE
again to resume the program and
DISTANCE
value will continue counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The
DISTANCE
value’s counting will restart from zero after pedaling or
pressing any keys to active the console again
ODO (ODOMETER):
The function of
ODO
and
DISTANCE
are similar will
accumulate the total distance traveled by the item during
workout. If there is any necessary to reset
ODO
’s distance
value, press
UP
,
MODE
,
DOWN
and
ENTER
at the same
time to let the motor automatically calibrate to reset
ODO
value to zero
a.
PULSE RECOVERY
button measures how quickly you return to a resting hear
rate after exercising. You could use this button to measure improvement as you
get into shape
b. The console will monitor your pulse for 60 seconds and calculate a
HEART
RATE RECOVERY
value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For
Reference Only)
c.
The readout should only be used as a comparison between workouts. It’s
recommended to use right after any aerobic exercise. Stop exercising before
starting the function.
d. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
NOTE:
Summary of Contents for EM-3231
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