![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958037.webp)
Press
ENTER
button to confirm and enter
H.R.C. PROGRAM (P9 ~ P12)
B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user
couldn’t distinguish which one (TIME or DISTANCE) as the first priority. User could only select
TIME or DISTANCE in the same program, one at the time
If you would like to select TIME value, not
DISTANCE value:
UP
or
DOWN
button:
a. After pressing the
ENTER
button to enter into
H.R.C. PROGRAM (P9 ~ P12)
, the
TIME
function mode will appear with the display
flashing “0:00”
b. Use
UP
or
DOWN
buttons to set the desired
TIME (1:00 TO 99:00; 1 MINUTE
INCREMENT)
NOTE for TIME:
Count Up: If a target time was not selected,
TIME
will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time,
the console will count down from that selected
target time down to 0:00
If you would like to select DISTANCE value,
not TIME value:
ENTER
button and then
UP
or
DOWN
button:
b.
After pressing the
ENTER
button to enter
into
H.R.C. PROGRAM (P9 ~ 12)
, the
TIME
function mode will appear with the display
flashing “0:00”.
c.
Press the
ENTER
button again, the
DISTANCE
function mode will then appear
with the display flashing “0.0”
d.
Use
UP
or
DOWN
buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:
Count Up: If a target distance was not
selected, this would measure the total
distance from 0:00 to 999 km/mile
Count Down: If you have set the target
distance, the console will count down from the
selected target time down to 0
C. SET THE DESIRED CALORIES
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
TIME
or
DISTANCE
value and
enter the mode to set the
CALORIES
b. Use
UP
or
DOWN
buttons to set the desired
CALORIES (10 TO
9990KCAL; 10 KCAL INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during
exercise
Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
D. SET THE TARGET HEART RATE or YOUR AGE
If you have selected PROGRAM 9, select If you have selected PROGRAM 10~12, select
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