![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958042.webp)
Count Up: If target calories was not selected, this would measure total calories burned during
exercise
Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
D. SET THE DESIRED CALORIES and YOUR AGE
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
CALORIES
value and enter the
mode to set the
AGE
b. Use
UP
or
DOWN
buttons to set your
AGE (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for CALORIES:
NOTE
:
Although the console allows input for ages beginning at 10 years old, the product is not
recommended for children’s use
E. SET THE TORQUE/RESISTANCE LEVEL
ENTER
button and then
UP
or
DOWN
button:
a. The
USER SETTING PROGRAM
allows the user to manually set
the torque/resistance level, the console will divide the time into 10
intervals. The user could through their preference to set the desired
torque/resistance level in each time interval
b. Press
ENTER
button to confirm the
AGE
value and enter the mode
to set the
EACH TIME INTERVAL OF TORQUE/RESISTANCE
LEVEL (1 TO 16 TORQUE/RESISTANCE LEVELS; 1
TORQUE/RESISTANCE LEVEL INCREMENT)
, then press
ENTER
button to confirm
c. Continue following the above process to finish setting the
preference
TORQUE/RESISTANCE LEVEL
in 10 time intervals.
The program profile will be storied in the memory after setup. You
can modify the profile anytime under the
STOP
mode
F. START EXERCISE
START/ PAUSE
button: Press
START/ PAUSE
to begin exercise. “
START
” would then appear to the
screen
G. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS
You must place both of your hands on the
Pulse Sensors
located on
the
Seat Handlebar
. Your pulse will be displayed approximately few
seconds after the heart symbol “ ” is displayed
If you do not place your hands correctly and a few seconds pass
without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back
on the
Pulse Sensors
correctly, the pulse readout will appear again
Summary of Contents for EM-3231
Page 7: ...108 Nut M6 4 pcs...
Page 48: ...PRODUCT PARTS DRAWING A...
Page 49: ...PRODUCT PARTS DRAWING B...