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H. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
UP
or
DOWN
button: You can change the torque/tension level (from 1 to
16 levels) at any time during workout by pressing
UP
or
DOWN
button
I. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE
– AN EASY WAY TO SET A
GOAL TO “STRENGTHEN YOUR CARDIOVASCULAR WORKOUT
To improve your cardiovascular condition, while input your
personal age during the setting mode, the console will calculate
the appropriate
TARGET HEART RATE
for you automatically
The
TARGET HEART RATE calculation
is based on 85% of the
maximum heart rate. For example: For a 30-year-old user, the
max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your
pulse with
TARGET HEART RATE
. The value of
HEART RATE
will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than
TARGET
HEART RATE
J. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO
(ODOMETER) AND WATT
During workout (after pressing
START/PAUSE
), the user could press
MODE
to select
SPEED
,
DISTANCE
and
CALORIES
, or
RPM
,
ODO (Odometer)
and
WATT
RPM
,
ODO
,
WATT
will show at the same time
SPEED
,
DISTANCE, CAL.
will show at the same
time
About
ODO (odometer)
, the function is similar to
DISTANCE
, will accumulate the
total distance traveled by the item during workout. If there is any necessary to reset
ODO
’s distance value, press
UP
,
MODE
,
DOWN
and
ENTER
at the same time to
let the motor automatically calibrate to reset
ODO
value to zero
Summary of Contents for EM-3231
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