![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958039.webp)
119 (114
5), so you
TARGET HEART RATE ZONE
in this example is 109 to 119. The program will
monitor your pulse and adjust the torque/resistance level automatically to keep your pulse within the
HEART RATE ZONE
(109
– 119) during workout
F. START EXERCISE
START/ PAUSE
button: Press
START/ PAUSE
to begin exercise. “
START
” would then appear on the
screen
G. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS
NOTE for HEART RATE:
You must place both of your hands on the
Pulse Sensors
located on
the
Seat Handlebar
. Your pulse will be displayed approximately few
seconds after the heart symbol “ ” is displayed
If you do not place your hands correctly and a few seconds pass
without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back
on the
Pulse Sensors
correctly, the pulse readout will appear again
H. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
UP
or
DOWN
button: You can change the torque/tension level (from 1 to 16
levels) at any time during workout by pressing
UP
or
DOWN
button
I. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO
(ODOMETER) AND WATT
During workout (after pressing
START/PAUSE
), the user could press
MODE
to select
SPEED
,
DISTANCE
and
CALORIES
, or
RPM
,
ODO (Odometer)
and
WATT
RPM
,
ODO
,
WATT
will show at the same time
SPEED
,
DISTANCE, CAL.
will show at the same
time
Summary of Contents for EM-3231
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