![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958038.webp)
TARGET HEART RATE:
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
CALORIES
value and enter the mode to set
the
TARGET H.R.
b. Use
UP
or
DOWN
buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER
MINUTE) ; 1 BPM INCREMENT)
your AGE:
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button t
o
confirm the
CALORIES
value and enter the mode to set the
AGE
b. Use
UP
or
DOWN
buttons to set your
AGE (10
TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for AGE:
NOTE
:
Although the console allows input for
ages beginning at 10 years old, the product is
not recommended f
or children’s use
E. MUST-KNOWN HEART RATE PROGRAM INFO.
a.
SIMPLE FORMULA OVERVIEW:
BEGINNER:
60% of maximum heart rate; 60% of (220
– you age)
TRAINER:
75% of maximum heart rate; 75% of (220
– you age)
ACTIVE TRAINER:
85% of maximum heart rate; 85% of (220
– you age)
b.
CONSOLE MONITOR YOUR CURRENT PULSE
The console will monitor your actual pulse and adjust the resistance/torque level
automatically to keep your pulse within your
TARGET HEART RATE ZONE.
If you current pulse > (the value of the
TARGET HEART RATE
± 5), the console would
decrease one resistance/torque level automatically
If you current pulse < (the value of the
TARGET HEART RATE
± 5), the console would
increase one resistance/torque level automatically
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your
HEART RATE
ZONE
, the minimum number in your zone is 109 (114
– 5) and your maximum number in your zone is
Summary of Contents for EM-3231
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