![background image](http://html1.mh-extra.com/html/insportline/em-3231/em-3231_user-manual_2068958031.webp)
E. DUR
ING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS”
NOTE for HEART RATE
You must place both of your hands on the
Pulse Sensors
located on
the
Seat Handlebar
. Your pulse will be displayed approximately few
seconds after the heart symbol “ ” is displayed
If you do not place your hands correctly and a few seconds pass
without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back
on the
Pulse Sensors
correctly, the pulse readout will appear again
F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
UP
or
DOWN
button: You can change the torque/tension level (from 1 to 16
levels) at any time during workout by pressing
UP
or
DOWN
button
G. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE
– AN EASY WAY TO SET A
GOAL TO “STRENGTHEN YOUR CARDIOVASCULAR WORKOUT
To improve your cardiovascular condition, while input your personal
age during the setting mode, the console will calculate the
appropriate
TARGET HEART RATE
for you automatically
The
TARGET HEART RATE calculation
is based on 85% of the
maximum heart rate. For example: For a 30-year-old user, the max.
user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with
TARGET HEART
RATE
. The value of
HEART RATE
will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than
TARGET HEART RATE
H. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO
(ODOMETER) AND WATT
Summary of Contents for EM-3231
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