York 110 User Manual Download

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22DEC2011

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Owner’s Manual

www.yorkfitness.com

Active 110 Cross Trainer

52047

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Summary of Contents for 110

Page 1: ...22DEC2011 A C T I V E 1 1 0 Owner s Manual www yorkfitness com Active 110 Cross Trainer 52047...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...oof of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to...

Page 5: ...ts and lay them out on the floor Make sure you have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place wi...

Page 6: ...www yorkfitness com 6 D 1 1 2 2 3 3 D9 F11 F1 F2 J3 I2 F1 x 4 F11 x 4 F2 x 4 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 B B9 F2 F1 F4 B4 B7 B6 B5 F1 x 4 F3 x 4 F2 x 4 F4 C9 C2 C10 F10 F9 1 2 3 4 F2 C7 C8 F10 x 2 F2 x 2 F4 x 2 Parts pre installed on post F9 x 2 STEP 4 STEP 3...

Page 8: ...www yorkfitness com 8 A1 A INSTALLED BEHIND CONSOLE F5 F8 F6 F7 F7 x 6 F5 x 6 F6 x 6 F8 x 6 STEP 6 STEP 5 Assembly instructions...

Page 9: ...itness com 9 Final Check Your cross trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface A C T I...

Page 10: ...ndicators in the battery compartment Push flat end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time...

Page 11: ...STANCE Without a preset target it will display the distance traveled during your workout In target mode it will display the value left to your preset target CALORIE Without a preset target it will dis...

Page 12: ...r features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the h...

Page 13: ...LAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE S...

Page 14: ...l Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opp...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...B 8 B 9 B 11 B 10 F 4 F 1 F 2 F 3 C 6 D D 1 D 7 D 8 F 10 F 9 F 5 F 6 F 7 F 8 D 6 D 2 D 5 D 4 D 3 F 11 E E 1 E 2 E 3 E 4 E 5 E 6 E 7 E 9 E 8 E 10 E 11 E 12 E 13 E 14 E 15 E 16 E 17 E 18 F 2 F 1 F 2 I 1...

Page 17: ...PULLEY 1 52047 44 E 8 BUSHING 20 5 X 25 X 7 5MM 1 52047 45 E 9 AXLE 1 YORK REF REF DESCRIPTION QTY 52047 46 E 10 HEX SCREW M8 X P1 25 X 12L X 5T 3 52047 47 E 11 DRIVE BELT 1 52047 48 E 12 CRANK RIGHT...

Page 18: ...www yorkfitness com...

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